21.4 km | 03:14:03 | 09:03/km日期: 2018-05-20 06:00 - 總爬升: 507 m - 平均心率: 165 - 卡路里: 1726 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(29)
Pace: 09'47" / 11'32" / 11'50" / 08'18" / 08'51" / 08'34" / 07'56" / 08'26" / 08'22" / 09'15" / 11'04" / 08'50" / 08'12" / 09'31" / 08'33" / 08'49" / 10'26" / 08'44" / 11'27" / 06'28" / 06'43" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+03'15") | 1000 / 1000 |
2 | | 11'31" (+05'04") | 1000 / 2000 |
3 | | 11'50" (+05'23") | 1000 / 3000 |
4 | | 08'18" (+01'51") | 1000 / 4000 |
5 | | 08'50" (+02'23") | 1000 / 5000 |
6 | | 08'34" (+02'07") | 1000 / 6000 |
7 | | 07'55" (+01'28") | 1000 / 7000 |
8 | | 08'26" (+01'59") | 1000 / 8000 |
9 | | 08'21" (+01'54") | 1000 / 9000 |
10 | | 09'14" (+02'47") | 1000 / 10000 |
11 | | 11'03" (+04'36") | 1000 / 11000 |
12 | | 08'50" (+02'23") | 1000 / 12000 |
13 | | 08'12" (+01'45") | 1000 / 13000 |
14 | | 09'30" (+03'03") | 1000 / 14000 |
15 | | 08'33" (+02'06") | 1000 / 15000 |
16 | | 08'49" (+02'22") | 1000 / 16000 |
17 | | 10'25" (+03'58") | 1000 / 17000 |
18 | | 08'43" (+02'16") | 1000 / 18000 |
19 | | 11'27" (+05'00") | 1000 / 19000 |
20 | | 06'27" | 1000 / 20000 |
21 | | 06'43" (+00'16") | 1000 / 21000 |
22 | | 06'10" | 406 / 21406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 68.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 11'32" | 00:21'19" |
3 | 11'50" | 00:33'09" |
4 | 08'18" | 00:41'27" |
5 | 08'51" | 00:50'18" |
6 | 08'34" | 00:58'52" |
7 | 07'56" | 01:06'48" |
8 | 08'26" | 01:15'14" |
9 | 08'22" | 01:23'36" |
10 | 09'15" | 01:32'51" |
11 | 11'04" | 01:43'55" |
12 | 08'50" | 01:52'45" |
13 | 08'12" | 02:00'57" |
14 | 09'31" | 02:10'28" |
15 | 08'33" | 02:19'01" |
16 | 08'49" | 02:27'50" |
17 | 10'26" | 02:38'16" |
18 | 08'44" | 02:47'00" |
19 | 11'27" | 02:58'27" |
20 | 06'28" | 03:04'55" |
21 | 06'43" | 03:11'38" |
21.4 | 06'09" | 03:14'08" |