10.0 km | 00:46:03 | 04:35/km日期: 2018-06-26 19:29 - 平均心率: 143 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'08" / 04'52" / 04'49" / 08'46" / 04'50" / 06'26" / 03'36" / 04'36" / 03'50" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'38") | 1000 / 1000 |
| 2 | | 04'51" (+01'22") | 1000 / 2000 |
| 3 | | 04'55" (+01'26") | 38 / 2038 |
| 4 | | 04'48" (+01'19") | 1000 / 3038 |
| 5 | | 05'02" (+01'33") | 32 / 3070 |
| 6 | | 04'50" (+01'21") | 1000 / 4070 |
| 7 | | 05'23" (+01'54") | 31 / 4102 |
| 8 | | 04'44" (+01'15") | 1000 / 5102 |
| 9 | | 05'03" (+01'34") | 254 / 5356 |
| 10 | | 03'44" (+00'15") | 402 / 5759 |
| 11 | | 03'35" (+00'06") | 413 / 6173 |
| 12 | | 03'35" (+00'06") | 414 / 6587 |
| 13 | | 03'33" (+00'04") | 415 / 7003 |
| 14 | | 03'29" | 423 / 7427 |
| 15 | | 06'07" (+02'38") | 414 / 7841 |
| 16 | | 03'33" (+00'04") | 415 / 8256 |
| 17 | | 03'33" (+00'04") | 418 / 8675 |
| 18 | | 03'31" (+00'02") | 213 / 8889 |
| 19 | | 05'28" (+01'59") | 1000 / 9889 |
| 20 | | 05'12" (+01'43") | 132 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 313.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 04'49" | 00:14'49" |
| 4 | 08'46" | 00:23'35" |
| 5 | 04'50" | 00:28'25" |
| 6 | 06'26" | 00:34'51" |
| 7 | 03'36" | 00:38'27" |
| 8 | 04'36" | 00:43'03" |
| 9 | 03'50" | 00:46'53" |
| 10 | 05'22" | 00:52'15" |
| 10.0 | 04'44" | 00:52'21" |
展開計圈分析
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