8.1 km | 00:49:10 | 06:03/km日期: 2018-06-28 18:43 - 總爬升: 182 m - 平均心率: 130 - 卡路里: 395 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 06'12" / 05'58" / 05'51" / 06'12" / 13'05" / 05'39" / 06'24" / 06'07" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'35") | 1000 / 1000 |
| 2 | | 05'58" (+02'22") | 1000 / 2000 |
| 3 | | 05'51" (+02'15") | 1000 / 3000 |
| 4 | | 06'12" (+02'36") | 1000 / 4000 |
| 5 | | 18'04" (+14'28") | 12 / 4012 |
| 6 | | 03'39" (+00'03") | 399 / 4411 |
| 7 | | 08'38" (+05'02") | 431 / 4843 |
| 8 | | 03'46" (+00'10") | 403 / 5246 |
| 9 | | 08'44" (+05'08") | 403 / 5650 |
| 10 | | 03'36" | 392 / 6043 |
| 11 | | 08'16" (+04'40") | 417 / 6460 |
| 12 | | 03'38" (+00'02") | 391 / 6851 |
| 13 | | 06'34" (+02'58") | 1000 / 7851 |
| 14 | | 06'12" (+02'36") | 259 / 8111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 169.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 06'12" | 00:24'13" |
| 5 | 13'05" | 00:37'18" |
| 6 | 05'39" | 00:42'57" |
| 7 | 06'24" | 00:49'21" |
| 8 | 06'07" | 00:55'28" |
| 8.1 | 06'18" | 00:56'10" |
展開計圈分析
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