15.9 km | 01:27:09 | 05:29/km日期: 2018-06-26 18:01 - 平均心率: 162 - 卡路里: 1388 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 05'23" / 05'04" / 04'49" / 04'33" / 04'36" / 04'41" / 05'42" / 04'41" / 04'55" / 08'39" / 05'04" / 05'01" / 08'44" / 05'05" / 05'24" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'16") | 4057 / 4057 |
2 | | 04'39" | 2145 / 6203 |
3 | | 10'25" (+05'46") | 191 / 6395 |
4 | | 04'44" (+00'05") | 3000 / 9395 |
5 | | 23'21" (+18'42") | 214 / 9609 |
6 | | 04'57" (+00'18") | 3000 / 12609 |
7 | | 21'33" (+16'54") | 231 / 12841 |
8 | | 05'18" (+00'39") | 3000 / 15841 |
9 | | 05'14" (+00'35") | 26 / 15868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
6月累積里程 : 154.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'04" | 00:10'27" |
3 | 04'49" | 00:15'16" |
4 | 04'33" | 00:19'49" |
5 | 04'36" | 00:24'25" |
6 | 04'41" | 00:29'06" |
7 | 05'42" | 00:34'48" |
8 | 04'41" | 00:39'29" |
9 | 04'55" | 00:44'24" |
10 | 08'39" | 00:53'03" |
11 | 05'04" | 00:58'07" |
12 | 05'01" | 01:03'08" |
13 | 08'44" | 01:11'52" |
14 | 05'05" | 01:16'57" |
15 | 05'24" | 01:22'21" |
15.9 | 05'32" | 01:27'10" |