16.1 km | 01:32:26 | 05:44/km日期: 2018-06-27 10:54 - 平均心率: 135 - 卡路里: 1053 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'45" / 05'37" / 05'47" / 05'45" / 05'39" / 05'42" / 05'27" / 05'24" / 05'27" / 05'49" / 05'49" / 06'05" / 06'11" / 05'36" / 06'14" / 05'35" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'21") | 1000 / 1000 |
2 | | 05'37" (+00'13") | 1000 / 2000 |
3 | | 05'47" (+00'23") | 1000 / 3000 |
4 | | 05'45" (+00'21") | 1000 / 4000 |
5 | | 05'38" (+00'14") | 1000 / 5000 |
6 | | 05'41" (+00'17") | 1000 / 6000 |
7 | | 05'27" (+00'03") | 1000 / 7000 |
8 | | 05'24" | 1000 / 8000 |
9 | | 05'27" (+00'03") | 1000 / 9000 |
10 | | 05'48" (+00'24") | 1000 / 10000 |
11 | | 05'49" (+00'25") | 1000 / 11000 |
12 | | 06'05" (+00'41") | 1000 / 12000 |
13 | | 06'10" (+00'46") | 1000 / 13000 |
14 | | 05'35" (+00'11") | 1000 / 14000 |
15 | | 06'14" (+00'50") | 1000 / 15000 |
16 | | 05'35" (+00'11") | 1000 / 16000 |
17 | | 05'31" (+00'07") | 101 / 16101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
6月累積里程 : 370.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'37" | 00:11'22" |
3 | 05'47" | 00:17'09" |
4 | 05'45" | 00:22'54" |
5 | 05'39" | 00:28'33" |
6 | 05'42" | 00:34'15" |
7 | 05'27" | 00:39'42" |
8 | 05'24" | 00:45'06" |
9 | 05'27" | 00:50'33" |
10 | 05'49" | 00:56'22" |
11 | 05'49" | 01:02'11" |
12 | 06'05" | 01:08'16" |
13 | 06'11" | 01:14'27" |
14 | 05'36" | 01:20'03" |
15 | 06'14" | 01:26'17" |
16 | 05'35" | 01:31'52" |
16.1 | 05'34" | 01:32'26" |