8.6 km | 00:56:47 | 06:38/km日期: 2018-06-12 19:30 - 平均心率: 148 - 卡路里: 403 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 51% - PM2.5: 良好(31)
Pace: 06'41" / 14'22" / 07'29" / 07'35" / 06'12" / 05'54" / 07'39" / 06'29" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'32") | 1000 / 1000 |
| 2 | | 06'27" (+02'24") | 166 / 1166 |
| 3 | | 04'53" (+00'50") | 1000 / 2166 |
| 4 | | 04'42" (+00'39") | 197 / 2363 |
| 5 | | 41'39" (+37'36") | 73 / 2437 |
| 6 | | 04'45" (+00'42") | 1000 / 3437 |
| 7 | | 04'53" (+00'50") | 205 / 3642 |
| 8 | | 35'17" (+31'14") | 93 / 3736 |
| 9 | | 04'48" (+00'45") | 1000 / 4736 |
| 10 | | 04'49" (+00'46") | 194 / 4930 |
| 11 | | 32'18" (+28'15") | 94 / 5024 |
| 12 | | 04'40" (+00'37") | 1000 / 6024 |
| 13 | | 04'46" (+00'43") | 210 / 6235 |
| 14 | | 33'03" (+29'00") | 99 / 6334 |
| 15 | | 04'44" (+00'41") | 1000 / 7334 |
| 16 | | 04'26" (+00'23") | 200 / 7535 |
| 17 | | 04'03" | 14 / 7550 |
| 18 | | 07'40" (+03'37") | 1000 / 8550 |
| 19 | | 08'46" (+04'43") | 8 / 8558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 51.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 14'22" | 00:21'03" |
| 3 | 07'29" | 00:28'32" |
| 4 | 07'35" | 00:36'07" |
| 5 | 06'12" | 00:42'19" |
| 6 | 05'54" | 00:48'13" |
| 7 | 07'39" | 00:55'52" |
| 8 | 06'29" | 01:02'21" |
| 8.6 | 06'50" | 01:06'10" |
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