21.2 km | 02:09:05 | 06:05/km日期: 2018-06-23 05:04 - 總爬升: 259 m - 平均心率: 144 - 卡路里: 1050 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'17" / 06'23" / 06'01" / 06'14" / 06'33" / 05'59" / 05'59" / 05'41" / 06'18" / 07'57" / 08'04" / 06'02" / 06'18" / 06'07" / 05'45" / 06'39" / 07'45" / 06'15" / 05'34" / 06'02" / 05'49" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'36") | 1000 / 1000 |
2 | | 06'23" (+00'43") | 1000 / 2000 |
3 | | 06'01" (+00'21") | 1000 / 3000 |
4 | | 06'13" (+00'33") | 1000 / 4000 |
5 | | 06'01" (+00'21") | 1000 / 5000 |
6 | | 05'59" (+00'19") | 1000 / 6000 |
7 | | 05'59" (+00'19") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 06'09" (+00'29") | 1000 / 9000 |
10 | | 06'31" (+00'51") | 1000 / 10000 |
11 | | 05'52" (+00'12") | 1000 / 11000 |
12 | | 05'59" (+00'19") | 1000 / 12000 |
13 | | 06'17" (+00'37") | 1000 / 13000 |
14 | | 06'07" (+00'27") | 1000 / 14000 |
15 | | 05'44" (+00'04") | 1000 / 15000 |
16 | | 06'33" (+00'53") | 1000 / 16000 |
17 | | 06'19" (+00'39") | 1000 / 17000 |
18 | | 06'08" (+00'28") | 1000 / 18000 |
19 | | 05'40" | 1000 / 19000 |
20 | | 06'02" (+00'22") | 1000 / 20000 |
21 | | 05'49" (+00'09") | 1000 / 21000 |
22 | | 05'45" (+00'05") | 213 / 21213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
239.91 km UA Gemini 累積 :
288.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'23" | 00:12'40" |
3 | 06'01" | 00:18'41" |
4 | 06'14" | 00:24'55" |
5 | 06'33" | 00:31'28" |
6 | 05'59" | 00:37'27" |
7 | 05'59" | 00:43'26" |
8 | 05'41" | 00:49'07" |
9 | 06'18" | 00:55'25" |
10 | 07'57" | 01:03'22" |
11 | 08'04" | 01:11'26" |
12 | 06'02" | 01:17'28" |
13 | 06'18" | 01:23'46" |
14 | 06'07" | 01:29'53" |
15 | 05'45" | 01:35'38" |
16 | 06'39" | 01:42'17" |
17 | 07'45" | 01:50'02" |
18 | 06'15" | 01:56'17" |
19 | 05'34" | 02:01'51" |
20 | 06'02" | 02:07'53" |
21 | 05'49" | 02:13'42" |
21.2 | 05'46" | 02:14'56" |