18.4 km | 02:02:24 | 06:38/km日期: 2018-06-24 19:18 - 總爬升: 249 m - 卡路里: 937 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 08'20" / 07'40" / 06'35" / 07'19" / 06'35" / 06'14" / 06'54" / 07'39" / 09'12" / 06'30" / 06'23" / 06'06" / 07'01" / 06'24" / 06'21" / 06'08" / 06'57" / 07'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'53") | 1000 / 1000 |
| 2 | | 06'51" (+00'45") | 1000 / 2000 |
| 3 | | 06'34" (+00'28") | 1000 / 3000 |
| 4 | | 06'40" (+00'34") | 1000 / 4000 |
| 5 | | 06'28" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 06'39" (+00'33") | 1000 / 7000 |
| 8 | | 06'44" (+00'38") | 1000 / 8000 |
| 9 | | 06'42" (+00'36") | 1000 / 9000 |
| 10 | | 06'29" (+00'23") | 1000 / 10000 |
| 11 | | 06'23" (+00'17") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'43" (+00'37") | 1000 / 13000 |
| 14 | | 06'23" (+00'17") | 1000 / 14000 |
| 15 | | 06'21" (+00'15") | 1000 / 15000 |
| 16 | | 06'08" (+00'02") | 1000 / 16000 |
| 17 | | 06'39" (+00'33") | 1000 / 17000 |
| 18 | | 07'20" (+01'14") | 1000 / 18000 |
| 19 | | 06'41" (+00'35") | 429 / 18429 |
6月累積里程 : 268.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'40" | 00:16'00" |
| 3 | 06'35" | 00:22'35" |
| 4 | 07'19" | 00:29'54" |
| 5 | 06'35" | 00:36'29" |
| 6 | 06'14" | 00:42'43" |
| 7 | 06'54" | 00:49'37" |
| 8 | 07'39" | 00:57'16" |
| 9 | 09'12" | 01:06'28" |
| 10 | 06'30" | 01:12'58" |
| 11 | 06'23" | 01:19'21" |
| 12 | 06'06" | 01:25'27" |
| 13 | 07'01" | 01:32'28" |
| 14 | 06'24" | 01:38'52" |
| 15 | 06'21" | 01:45'13" |
| 16 | 06'08" | 01:51'21" |
| 17 | 06'57" | 01:58'18" |
| 18 | 07'25" | 02:05'43" |
| 18.4 | 06'40" | 02:08'35" |
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