7.1 km | 00:35:06 | 04:56/km日期: 2018-06-26 05:29 - 卡路里: 433 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'09" / 04'50" / 05'17" / 04'48" / 04'24" / 05'01" / 04'59" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'30") | 291 / 291 |
2 | | 06'57" (+03'41") | 291 / 583 |
3 | | 03'31" (+00'15") | 292 / 875 |
4 | | 06'36" (+03'20") | 294 / 1170 |
5 | | 03'36" (+00'20") | 292 / 1463 |
6 | | 06'28" (+03'12") | 301 / 1765 |
7 | | 03'31" (+00'15") | 291 / 2057 |
8 | | 06'30" (+03'14") | 293 / 2350 |
9 | | 03'33" (+00'17") | 294 / 2644 |
10 | | 06'34" (+03'18") | 294 / 2938 |
11 | | 03'29" (+00'13") | 294 / 3232 |
12 | | 05'52" (+02'36") | 302 / 3535 |
13 | | 03'35" (+00'19") | 289 / 3824 |
14 | | 06'06" (+02'50") | 292 / 4117 |
15 | | 03'32" (+00'16") | 293 / 4410 |
16 | | 05'49" (+02'33") | 301 / 4711 |
17 | | 03'27" (+00'11") | 299 / 5011 |
18 | | 05'54" (+02'38") | 298 / 5310 |
19 | | 03'30" (+00'14") | 296 / 5606 |
20 | | 06'11" (+02'55") | 296 / 5903 |
21 | | 03'31" (+00'15") | 296 / 6200 |
22 | | 06'00" (+02'44") | 293 / 6493 |
23 | | 03'16" | 303 / 6796 |
24 | | 07'03" (+03'47") | 300 / 7097 |
25 | | 11'56" (+08'40") | 4 / 7101 |
6月累積里程 : 326.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'50" | 00:09'59" |
3 | 05'17" | 00:15'16" |
4 | 04'48" | 00:20'04" |
5 | 04'24" | 00:24'28" |
6 | 05'01" | 00:29'29" |
7 | 04'59" | 00:34'28" |
7.1 | 06'23" | 00:35'07" |