35.6 km | 04:27:42 | 07:31/km日期: 2013-11-16 12:58 - 總爬升: 981 m - 卡路里: 1920 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'51" / 08'00" / 06'09" / 05'40" / 07'31" / 08'10" / 07'40" / 08'10" / 08'19" / 06'30" / 05'50" / 06'01" / 05'50" / 07'00" / 06'30" / 07'19" / 08'21" / 07'59" / 08'11" / 08'50" / 08'30" / 08'49" / 08'01" / 06'30" / 06'29" / 06'51" / 06'40" / 06'40" / 07'20" / 06'30" / 06'09" / 06'50" / 10'01" / 10'59" / 08'30" / 06'01" / 03'40" /
11月累積里程 : 291.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'00" | 00:14'51" |
| 3 | 06'09" | 00:21'00" |
| 4 | 05'40" | 00:26'40" |
| 5 | 07'31" | 00:34'11" |
| 6 | 08'10" | 00:42'21" |
| 7 | 07'40" | 00:50'01" |
| 8 | 08'10" | 00:58'11" |
| 9 | 08'19" | 01:06'30" |
| 10 | 06'30" | 01:13'00" |
| 11 | 05'50" | 01:18'50" |
| 12 | 06'01" | 01:24'51" |
| 13 | 05'50" | 01:30'41" |
| 14 | 07'00" | 01:37'41" |
| 15 | 06'30" | 01:44'11" |
| 16 | 07'19" | 01:51'30" |
| 17 | 08'21" | 01:59'51" |
| 18 | 07'59" | 02:07'50" |
| 19 | 08'11" | 02:16'01" |
| 20 | 08'50" | 02:24'51" |
| 21 | 08'30" | 02:33'21" |
| 22 | 08'49" | 02:42'10" |
| 23 | 08'01" | 02:50'11" |
| 24 | 06'30" | 02:56'41" |
| 25 | 06'29" | 03:03'10" |
| 26 | 06'51" | 03:10'01" |
| 27 | 06'40" | 03:16'41" |
| 28 | 06'40" | 03:23'21" |
| 29 | 07'20" | 03:30'41" |
| 30 | 06'30" | 03:37'11" |
| 31 | 06'09" | 03:43'20" |
| 32 | 06'50" | 03:50'10" |
| 33 | 10'01" | 04:00'11" |
| 34 | 10'59" | 04:11'10" |
| 35 | 08'30" | 04:19'40" |
| 36 | 06'01" | 04:25'41" |
| 36.3 | 07'31" | 04:27'42" |
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