11.6 km | 01:01:55 | 05:21/km日期: 2018-06-21 18:16 - 平均心率: 149 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 03'51" / 06'02" / 05'41" / 05'35" / 05'20" / 05'22" / 05'05" / 04'53" / 05'02" / 04'58" / 04'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'20") | 1000 / 1000 |
| 2 | | 06'01" (+01'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'48") | 1000 / 3000 |
| 4 | | 05'35" (+00'42") | 1000 / 4000 |
| 5 | | 05'19" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 05'02" (+00'09") | 562 / 11562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 202.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'02" | 00:09'53" |
| 3 | 05'41" | 00:15'34" |
| 4 | 05'35" | 00:21'09" |
| 5 | 05'20" | 00:26'29" |
| 6 | 05'22" | 00:31'51" |
| 7 | 05'05" | 00:36'56" |
| 8 | 04'53" | 00:41'49" |
| 9 | 05'02" | 00:46'51" |
| 10 | 04'58" | 00:51'49" |
| 11 | 04'54" | 00:56'43" |
| 11.6 | 05'04" | 00:59'34" |
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