11.1 km | 01:10:06 | 06:18/km日期: 2018-06-23 17:39 - 平均心率: 123 - 卡路里: 450 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 04'47" / 14'27" / 06'23" / 06'18" / 06'19" / 06'26" / 06'22" / 06'30" / 06'08" / 06'12" / 07'48" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'32") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'23" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'26" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'15" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'02") | 1000 / 9000 |
| 10 | | 06'11" (+00'06") | 1000 / 10000 |
| 11 | | 06'22" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 105.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 14'27" | 00:19'14" |
| 3 | 06'23" | 00:25'37" |
| 4 | 06'18" | 00:31'55" |
| 5 | 06'19" | 00:38'14" |
| 6 | 06'26" | 00:44'40" |
| 7 | 06'22" | 00:51'02" |
| 8 | 06'30" | 00:57'32" |
| 9 | 06'08" | 01:03'40" |
| 10 | 06'12" | 01:09'52" |
| 11 | 07'48" | 01:17'40" |
| 11.1 | 05'22" | 01:18'17" |
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