4.1 km | 00:35:04 | 08:31/km日期: 2018-06-20 16:46 - 卡路里: 523 Cal - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(5)
Pace: 08'00" / 08'25" / 07'28" / 09'23" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'24") | 209 / 209 |
| 2 | | 08'41" (+03'16") | 210 / 420 |
| 3 | | 08'30" (+03'05") | 213 / 634 |
| 4 | | 07'31" (+02'06") | 210 / 844 |
| 5 | | 08'30" (+03'05") | 215 / 1060 |
| 6 | | 08'45" (+03'20") | 207 / 1267 |
| 7 | | 07'08" (+01'43") | 207 / 1475 |
| 8 | | 08'33" (+03'08") | 217 / 1693 |
| 9 | | 08'33" (+03'08") | 206 / 1899 |
| 10 | | 05'25" | 217 / 2117 |
| 11 | | 08'03" (+02'38") | 210 / 2328 |
| 12 | | 09'12" (+03'47") | 210 / 2538 |
| 13 | | 08'34" (+03'09") | 209 / 2748 |
| 14 | | 07'33" (+02'08") | 216 / 2964 |
| 15 | | 06'23" (+00'58") | 208 / 3172 |
| 16 | | 06'43" (+01'18") | 213 / 3386 |
| 17 | | 10'42" (+05'17") | 214 / 3600 |
| 18 | | 11'15" (+05'50") | 211 / 3812 |
| 19 | | 11'25" (+06'00") | 211 / 4024 |
| 20 | | 12'02" (+06'37") | 125 / 4150 |
6月累積里程 : 63.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'25" | 00:16'25" |
| 3 | 07'28" | 00:23'53" |
| 4 | 09'23" | 00:33'16" |
| 4.1 | 15'47" | 00:35'04" |
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