18.6 km | 01:49:18 | 05:51/km日期: 2018-06-23 08:25 - 總爬升: 175 m - 平均心率: 133 - 卡路里: 688 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 84%
Pace: 05'39" / 05'38" / 05'37" / 05'46" / 06'25" / 07'39" / 05'48" / 05'51" / 13'15" / 06'50" / 06'18" / 05'35" / 05'49" / 06'28" / 23'18" / 05'02" / 04'56" / 05'40" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'46") | 1000 / 1000 |
| 2 | | 05'37" (+00'44") | 1000 / 2000 |
| 3 | | 05'37" (+00'44") | 1000 / 3000 |
| 4 | | 05'45" (+00'52") | 1000 / 4000 |
| 5 | | 06'24" (+01'31") | 1000 / 5000 |
| 6 | | 07'44" (+02'51") | 760 / 5760 |
| 7 | | 05'43" (+00'50") | 1000 / 6760 |
| 8 | | 05'56" (+01'03") | 1000 / 7760 |
| 9 | | 06'02" (+01'09") | 1000 / 8760 |
| 10 | | 06'24" (+01'31") | 1000 / 9760 |
| 11 | | 07'28" (+02'35") | 658 / 10419 |
| 12 | | 05'28" (+00'35") | 1000 / 11419 |
| 13 | | 05'39" (+00'46") | 1000 / 12419 |
| 14 | | 05'47" (+00'54") | 1000 / 13419 |
| 15 | | 07'13" (+02'20") | 1000 / 14419 |
| 16 | | 04'53" | 1000 / 15419 |
| 17 | | 04'53" | 1000 / 16419 |
| 18 | | 05'10" (+00'17") | 1000 / 17419 |
| 19 | | 05'10" (+00'17") | 1000 / 18419 |
| 20 | | 04'49" | 218 / 18637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 299.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'46" | 00:22'40" |
| 5 | 06'25" | 00:29'05" |
| 6 | 07'39" | 00:36'44" |
| 7 | 05'48" | 00:42'32" |
| 8 | 05'51" | 00:48'23" |
| 9 | 13'15" | 01:01'38" |
| 10 | 06'50" | 01:08'28" |
| 11 | 06'18" | 01:14'46" |
| 12 | 05'35" | 01:20'21" |
| 13 | 05'49" | 01:26'10" |
| 14 | 06'28" | 01:32'38" |
| 15 | 23'18" | 01:55'56" |
| 16 | 05'02" | 02:00'58" |
| 17 | 04'56" | 02:05'54" |
| 18 | 05'40" | 02:11'34" |
| 18.6 | 04'54" | 02:14'42" |
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