32.2 km | 03:30:15 | 06:32/km日期: 2018-06-23 06:10 - 總爬升: 631 m - 卡路里: 2013 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'23" / 06'57" / 06'52" / 06'21" / 05'31" / 06'20" / 05'52" / 05'21" / 05'31" / 10'01" / 07'05" / 06'57" / 06'44" / 05'37" / 14'18" / 06'55" / 06'20" / 05'29" / 05'08" / 08'56" / 05'04" / 05'09" / 05'41" / 05'03" / 04'43" / 04'30" / 07'02" / 05'07" / 08'57" / 05'15" / 08'23" / 05'42" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'53") | 1000 / 1000 |
| 2 | | 06'56" (+02'26") | 1000 / 2000 |
| 3 | | 06'53" (+02'23") | 1000 / 3000 |
| 4 | | 06'20" (+01'50") | 1000 / 4000 |
| 5 | | 05'30" (+01'00") | 1000 / 5000 |
| 6 | | 06'20" (+01'50") | 1000 / 6000 |
| 7 | | 05'52" (+01'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'50") | 1000 / 8000 |
| 9 | | 05'31" (+01'01") | 1000 / 9000 |
| 10 | | 10'00" (+05'30") | 1000 / 10000 |
| 11 | | 07'04" (+02'34") | 1000 / 11000 |
| 12 | | 06'56" (+02'26") | 1000 / 12000 |
| 13 | | 06'44" (+02'14") | 1000 / 13000 |
| 14 | | 05'37" (+01'07") | 1000 / 14000 |
| 15 | | 14'17" (+09'47") | 1000 / 15000 |
| 16 | | 06'54" (+02'24") | 1000 / 16000 |
| 17 | | 06'19" (+01'49") | 1000 / 17000 |
| 18 | | 05'29" (+00'59") | 1000 / 18000 |
| 19 | | 05'07" (+00'37") | 1000 / 19000 |
| 20 | | 08'56" (+04'26") | 1000 / 20000 |
| 21 | | 05'03" (+00'33") | 1000 / 21000 |
| 22 | | 05'09" (+00'39") | 1000 / 22000 |
| 23 | | 05'40" (+01'10") | 1000 / 23000 |
| 24 | | 05'03" (+00'33") | 1000 / 24000 |
| 25 | | 04'42" (+00'12") | 1000 / 25000 |
| 26 | | 04'30" | 1000 / 26000 |
| 27 | | 07'01" (+02'31") | 1000 / 27000 |
| 28 | | 05'07" (+00'37") | 1000 / 28000 |
| 29 | | 08'56" (+04'26") | 1000 / 29000 |
| 30 | | 05'16" (+00'46") | 1000 / 30000 |
| 31 | | 08'22" (+03'52") | 1000 / 31000 |
| 32 | | 05'42" (+01'12") | 1000 / 32000 |
| 33 | | 05'46" (+01'16") | 178 / 32178 |
6月累積里程 : 315.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'57" | 00:13'20" |
| 3 | 06'52" | 00:20'12" |
| 4 | 06'21" | 00:26'33" |
| 5 | 05'31" | 00:32'04" |
| 6 | 06'20" | 00:38'24" |
| 7 | 05'52" | 00:44'16" |
| 8 | 05'21" | 00:49'37" |
| 9 | 05'31" | 00:55'08" |
| 10 | 10'01" | 01:05'09" |
| 11 | 07'05" | 01:12'14" |
| 12 | 06'57" | 01:19'11" |
| 13 | 06'44" | 01:25'55" |
| 14 | 05'37" | 01:31'32" |
| 15 | 14'18" | 01:45'50" |
| 16 | 06'55" | 01:52'45" |
| 17 | 06'20" | 01:59'05" |
| 18 | 05'29" | 02:04'34" |
| 19 | 05'08" | 02:09'42" |
| 20 | 08'56" | 02:18'38" |
| 21 | 05'04" | 02:23'42" |
| 22 | 05'09" | 02:28'51" |
| 23 | 05'41" | 02:34'32" |
| 24 | 05'03" | 02:39'35" |
| 25 | 04'43" | 02:44'18" |
| 26 | 04'30" | 02:48'48" |
| 27 | 07'02" | 02:55'50" |
| 28 | 05'07" | 03:00'57" |
| 29 | 08'57" | 03:09'54" |
| 30 | 05'15" | 03:15'09" |
| 31 | 08'23" | 03:23'32" |
| 32 | 05'42" | 03:29'14" |
| 32.2 | 05'47" | 03:30'16" |
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