7.4 km | 00:44:26 | 06:01/km日期: 2018-06-23 07:25 - 平均心率: 161 - 卡路里: 516 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'17" / 06'16" / 06'14" / 06'11" / 06'01" / 22'56" / 16'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'09") | 465 / 465 |
| 2 | | 06'10" (+00'55") | 459 / 924 |
| 3 | | 06'14" (+00'59") | 454 / 1378 |
| 4 | | 06'15" (+01'00") | 460 / 1838 |
| 5 | | 06'06" (+00'51") | 458 / 2297 |
| 6 | | 06'10" (+00'55") | 467 / 2764 |
| 7 | | 06'17" (+01'02") | 455 / 3219 |
| 8 | | 06'14" (+00'59") | 450 / 3670 |
| 9 | | 06'06" (+00'51") | 458 / 4129 |
| 10 | | 06'05" (+00'50") | 459 / 4588 |
| 11 | | 06'00" (+00'45") | 457 / 5046 |
| 12 | | 06'52" (+01'37") | 464 / 5510 |
| 13 | | 05'39" (+00'24") | 456 / 5966 |
| 14 | | 05'18" (+00'03") | 465 / 6431 |
| 15 | | 05'17" (+00'02") | 461 / 6893 |
| 16 | | 05'15" | 473 / 7366 |
| 17 | | 05'03" | 3 / 7369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 79.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'14" | 00:18'47" |
| 4 | 06'11" | 00:24'58" |
| 5 | 06'01" | 00:30'59" |
| 6 | 22'56" | 00:53'55" |
| 7 | 16'18" | 01:10'13" |
| 7.4 | 05'13" | 01:12'09" |
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