7.7 km | 00:51:23 | 06:42/km日期: 2018-06-16 20:17 - 平均心率: 150 - 卡路里: 542 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'24" / 06'19" / 06'37" / 06'30" / 07'00" / 06'52" / 06'48" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'12") | 456 / 456 |
| 2 | | 06'14" | 451 / 907 |
| 3 | | 06'15" (+00'01") | 455 / 1362 |
| 4 | | 06'18" (+00'04") | 451 / 1814 |
| 5 | | 06'23" (+00'09") | 451 / 2265 |
| 6 | | 06'39" (+00'25") | 448 / 2713 |
| 7 | | 06'44" (+00'30") | 454 / 3168 |
| 8 | | 06'27" (+00'13") | 451 / 3619 |
| 9 | | 06'34" (+00'20") | 451 / 4071 |
| 10 | | 06'42" (+00'28") | 447 / 4518 |
| 11 | | 07'23" (+01'09") | 446 / 4965 |
| 12 | | 07'06" (+00'52") | 452 / 5417 |
| 13 | | 06'38" (+00'24") | 451 / 5869 |
| 14 | | 06'43" (+00'29") | 448 / 6317 |
| 15 | | 06'41" (+00'27") | 450 / 6768 |
| 16 | | 07'14" (+01'00") | 449 / 7217 |
| 17 | | 07'27" (+01'13") | 440 / 7658 |
| 18 | | 22'27" (+16'13") | 1 / 7659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 79.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'37" | 00:19'20" |
| 4 | 06'30" | 00:25'50" |
| 5 | 07'00" | 00:32'50" |
| 6 | 06'52" | 00:39'42" |
| 7 | 06'48" | 00:46'30" |
| 7.7 | 07'24" | 00:51'23" |
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