15.3 km | 01:36:26 | 06:19/km日期: 2018-06-16 05:42 - 卡路里: 692 Cal - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'40" / 06'35" / 06'20" / 06'11" / 05'51" / 06'18" / 05'56" / 06'25" / 06'19" / 05'50" / 06'01" / 06'13" / 05'48" / 07'27" / 06'25" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'49") | 991 / 991 |
| 2 | | 06'36" (+00'48") | 1010 / 2001 |
| 3 | | 06'15" (+00'27") | 1011 / 3013 |
| 4 | | 06'13" (+00'25") | 1007 / 4021 |
| 5 | | 05'52" (+00'04") | 998 / 5019 |
| 6 | | 06'14" (+00'26") | 1010 / 6029 |
| 7 | | 05'57" (+00'09") | 992 / 7021 |
| 8 | | 06'23" (+00'35") | 1004 / 8026 |
| 9 | | 06'17" (+00'29") | 1003 / 9029 |
| 10 | | 05'53" (+00'05") | 1007 / 10036 |
| 11 | | 05'56" (+00'08") | 1011 / 11048 |
| 12 | | 06'14" (+00'26") | 998 / 12046 |
| 13 | | 05'48" | 998 / 13044 |
| 14 | | 07'29" (+01'41") | 1006 / 14051 |
| 15 | | 06'28" (+00'40") | 1006 / 15058 |
| 16 | | 08'37" (+02'49") | 198 / 15257 |
上禮拜跑步遇到高大哥和鄭大哥，真是難得的經驗，下次希望再跟他們一起跑。
這禮拜就河濱少了許多人，最近偷懶，只跑了15就收工了。
6月累積里程 :
61.21 km 
ASICS GT2000 4 累積 :
1574.0 kmAndroid - Google Pixel XL 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 06'20" | 00:19'35" |
| 4 | 06'11" | 00:25'46" |
| 5 | 05'51" | 00:31'37" |
| 6 | 06'18" | 00:37'55" |
| 7 | 05'56" | 00:43'51" |
| 8 | 06'25" | 00:50'16" |
| 9 | 06'19" | 00:56'35" |
| 10 | 05'50" | 01:02'25" |
| 11 | 06'01" | 01:08'26" |
| 12 | 06'13" | 01:14'39" |
| 13 | 05'48" | 01:20'27" |
| 14 | 07'27" | 01:27'54" |
| 15 | 06'25" | 01:34'19" |
| 15.3 | 08'14" | 01:36'26" |
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