11.0 km | 01:00:18 | 05:28/km日期: 2018-06-20 05:04 - 卡路里: 700 Cal - 平均步頻: 180
Pace: 06'13" / 06'01" / 05'51" / 05'41" / 05'24" / 05'31" / 05'27" / 06'14" / 05'01" / 04'58" / 05'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'15") | 1000 / 1000 |
| 2 | | 05'59" (+01'01") | 1000 / 2000 |
| 3 | | 05'50" (+00'52") | 1000 / 3000 |
| 4 | | 05'41" (+00'43") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'32") | 1000 / 6000 |
| 7 | | 05'26" (+00'28") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'11" (+00'13") | 1000 / 11000 |
| 12 | | 04'19" | 11 / 11011 |
6月累積里程 : 183.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 05'41" | 00:23'46" |
| 5 | 05'24" | 00:29'10" |
| 6 | 05'31" | 00:34'41" |
| 7 | 05'27" | 00:40'08" |
| 8 | 06'14" | 00:46'22" |
| 9 | 05'01" | 00:51'23" |
| 10 | 04'58" | 00:56'21" |
| 11 | 05'11" | 01:01'32" |
| 11.0 | 04'15" | 01:01'35" |
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