21.0 km | 02:10:53 | 06:13/km日期: 2018-05-26 17:41 - 總爬升: 210 m - 平均心率: 157 - 卡路里: 1300 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'28" / 05'33" / 06'04" / 05'48" / 05'53" / 06'25" / 05'58" / 05'55" / 06'24" / 06'06" / 05'59" / 06'51" / 05'58" / 05'53" / 06'35" / 06'42" / 06'00" / 07'35" / 07'04" / 06'56" / 05'59" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'36") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'57") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 06'24" (+00'56") | 1000 / 9000 |
| 10 | | 06'05" (+00'37") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 1000 / 11000 |
| 12 | | 06'51" (+01'23") | 1000 / 12000 |
| 13 | | 05'57" (+00'29") | 1000 / 13000 |
| 14 | | 05'52" (+00'24") | 1000 / 14000 |
| 15 | | 06'35" (+01'07") | 1000 / 15000 |
| 16 | | 06'42" (+01'14") | 1000 / 16000 |
| 17 | | 05'59" (+00'31") | 1000 / 17000 |
| 18 | | 07'34" (+02'06") | 1000 / 18000 |
| 19 | | 07'03" (+01'35") | 1000 / 19000 |
| 20 | | 06'56" (+01'28") | 1000 / 20000 |
| 21 | | 05'45" (+00'17") | 1000 / 21000 |
| 22 | | 13'11" (+07'43") | 1 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 55.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'33" | 00:11'01" |
| 3 | 06'04" | 00:17'05" |
| 4 | 05'48" | 00:22'53" |
| 5 | 05'53" | 00:28'46" |
| 6 | 06'25" | 00:35'11" |
| 7 | 05'58" | 00:41'09" |
| 8 | 05'55" | 00:47'04" |
| 9 | 06'24" | 00:53'28" |
| 10 | 06'06" | 00:59'34" |
| 11 | 05'59" | 01:05'33" |
| 12 | 06'51" | 01:12'24" |
| 13 | 05'58" | 01:18'22" |
| 14 | 05'53" | 01:24'15" |
| 15 | 06'35" | 01:30'50" |
| 16 | 06'42" | 01:37'32" |
| 17 | 06'00" | 01:43'32" |
| 18 | 07'35" | 01:51'07" |
| 19 | 07'04" | 01:58'11" |
| 20 | 06'56" | 02:05'07" |
| 21 | 05'59" | 02:11'06" |
| 21.0 | 11'11" | 02:11'07" |
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