59.6 km | 09:40:57 | 09:44/km日期: 2018-06-17 07:22 - 總爬升: 999 m - 卡路里: 3908 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 08'18" / 05'47" / 06'06" / 07'40" / 07'58" / 06'12" / 09'00" / 06'37" / 06'34" / 08'17" / 06'19" / 06'03" / 08'19" / 06'04" / 05'21" / 06'14" / 21'53" / 05'35" / 07'13" / 06'46" / 07'23" / 14'45" / 06'41" / 06'53" / 06'54" / 08'33" / 30'20" / 07'13" / 06'53" / 06'45" / 06'40" / 06'59" / 06'52" / 07'17" / 07'16" / 13'24" / 07'05" / 30'32" / 15'25" / 15'56" / 16'56" / 15'21" / 17'58" / 26'20" / 09'06" / 06'41" / 06'31" / 08'16" / 07'47" / 08'21" / 07'07" / 07'08" / 12'33" / 06'58" / 07'26" / 07'24" / 08'11" / 11'40" / 09'09" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+03'25") | 1000 / 1000 |
2 | | 06'15" (+00'55") | 1000 / 2000 |
3 | | 06'05" (+00'45") | 1000 / 3000 |
4 | | 07'40" (+02'20") | 1000 / 4000 |
5 | | 07'57" (+02'37") | 1000 / 5000 |
6 | | 06'12" (+00'52") | 1000 / 6000 |
7 | | 08'59" (+03'39") | 1000 / 7000 |
8 | | 06'37" (+01'17") | 1000 / 8000 |
9 | | 06'33" (+01'13") | 1000 / 9000 |
10 | | 08'17" (+02'57") | 1000 / 10000 |
11 | | 06'19" (+00'59") | 1000 / 11000 |
12 | | 06'02" (+00'42") | 1000 / 12000 |
13 | | 08'18" (+02'58") | 1000 / 13000 |
14 | | 06'04" (+00'44") | 1000 / 14000 |
15 | | 05'20" | 1000 / 15000 |
16 | | 06'14" (+00'54") | 1000 / 16000 |
17 | | 14'47" (+09'27") | 1000 / 17000 |
18 | | 10'58" (+05'38") | 1000 / 18000 |
19 | | 07'13" (+01'53") | 1000 / 19000 |
20 | | 06'45" (+01'25") | 1000 / 20000 |
21 | | 07'23" (+02'03") | 1000 / 21000 |
22 | | 14'45" (+09'25") | 1000 / 22000 |
23 | | 06'40" (+01'20") | 1000 / 23000 |
24 | | 06'53" (+01'33") | 1000 / 24000 |
25 | | 06'54" (+01'34") | 1000 / 25000 |
26 | | 08'32" (+03'12") | 1000 / 26000 |
27 | | 30'19" (+24'59") | 1000 / 27000 |
28 | | 07'13" (+01'53") | 1000 / 28000 |
29 | | 06'52" (+01'32") | 1000 / 29000 |
30 | | 06'45" (+01'25") | 1000 / 30000 |
31 | | 06'39" (+01'19") | 1000 / 31000 |
32 | | 06'58" (+01'38") | 1000 / 32000 |
33 | | 06'51" (+01'31") | 1000 / 33000 |
34 | | 07'17" (+01'57") | 1000 / 34000 |
35 | | 07'15" (+01'55") | 1000 / 35000 |
36 | | 13'24" (+08'04") | 1000 / 36000 |
37 | | 07'04" (+01'44") | 1000 / 37000 |
38 | | 30'31" (+25'11") | 1000 / 38000 |
39 | | 15'24" (+10'04") | 1000 / 39000 |
40 | | 15'56" (+10'36") | 1000 / 40000 |
41 | | 16'55" (+11'35") | 1000 / 41000 |
42 | | 15'20" (+10'00") | 1000 / 42000 |
43 | | 17'58" (+12'38") | 1000 / 43000 |
44 | | 28'04" (+22'44") | 346 / 43346 |
45 | | 01:46'20" (+41'00") | 0 / 43346 |
46 | | 19'31" (+14'11") | 1000 / 44346 |
47 | | 08'19" (+02'59") | 1000 / 45346 |
48 | | 06'30" (+01'10") | 1000 / 46346 |
49 | | 06'13" (+00'53") | 1000 / 47346 |
50 | | 09'46" (+04'26") | 1000 / 48346 |
51 | | 06'29" (+01'09") | 1000 / 49346 |
52 | | 08'37" (+03'17") | 1000 / 50346 |
53 | | 07'39" (+02'19") | 1000 / 51346 |
54 | | 10'33" (+05'13") | 1000 / 52346 |
55 | | 08'19" (+02'59") | 1000 / 53346 |
56 | | 07'58" (+02'38") | 1000 / 54346 |
57 | | 06'44" (+01'24") | 1000 / 55346 |
58 | | 07'51" (+02'31") | 1000 / 56346 |
59 | | 10'43" (+05'23") | 1000 / 57346 |
60 | | 09'46" (+04'26") | 1000 / 58346 |
61 | | 08'58" (+03'38") | 1000 / 59346 |
62 | | 19'38" (+14'18") | 283 / 59630 |
6月累積里程 : 185.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 05'47" | 00:14'05" |
3 | 06'06" | 00:20'11" |
4 | 07'40" | 00:27'51" |
5 | 07'58" | 00:35'49" |
6 | 06'12" | 00:42'01" |
7 | 09'00" | 00:51'01" |
8 | 06'37" | 00:57'38" |
9 | 06'34" | 01:04'12" |
10 | 08'17" | 01:12'29" |
11 | 06'19" | 01:18'48" |
12 | 06'03" | 01:24'51" |
13 | 08'19" | 01:33'10" |
14 | 06'04" | 01:39'14" |
15 | 05'21" | 01:44'35" |
16 | 06'14" | 01:50'49" |
17 | 21'53" | 02:12'42" |
18 | 05'35" | 02:18'17" |
19 | 07'13" | 02:25'30" |
20 | 06'46" | 02:32'16" |
21 | 07'23" | 02:39'39" |
22 | 14'45" | 02:54'24" |
23 | 06'41" | 03:01'05" |
24 | 06'53" | 03:07'58" |
25 | 06'54" | 03:14'52" |
26 | 08'33" | 03:23'25" |
27 | 30'20" | 03:53'45" |
28 | 07'13" | 04:00'58" |
29 | 06'53" | 04:07'51" |
30 | 06'45" | 04:14'36" |
31 | 06'40" | 04:21'16" |
32 | 06'59" | 04:28'15" |
33 | 06'52" | 04:35'07" |
34 | 07'17" | 04:42'24" |
35 | 07'16" | 04:49'40" |
36 | 13'24" | 05:03'04" |
37 | 07'05" | 05:10'09" |
38 | 30'32" | 05:40'41" |
39 | 15'25" | 05:56'06" |
40 | 15'56" | 06:12'02" |
41 | 16'56" | 06:28'58" |
42 | 15'21" | 06:44'19" |
43 | 17'58" | 07:02'17" |
44 | 26'20" | 07:28'37" |
45 | 09'06" | 07:37'43" |
46 | 06'41" | 07:44'24" |
47 | 06'31" | 07:50'55" |
48 | 08'16" | 07:59'11" |
49 | 07'47" | 08:06'58" |
50 | 08'21" | 08:15'19" |
51 | 07'07" | 08:22'26" |
52 | 07'08" | 08:29'34" |
53 | 12'33" | 08:42'07" |
54 | 06'58" | 08:49'05" |
55 | 07'26" | 08:56'31" |
56 | 07'24" | 09:03'55" |
57 | 08'11" | 09:12'06" |
58 | 11'40" | 09:23'46" |
59 | 09'09" | 09:32'55" |
59.6 | 14'25" | 09:42'01" |