12.0 km | 01:18:43 | 06:32/km日期: 2018-06-18 16:10 - 總爬升: 345 m - 卡路里: 598 Cal - 平均步頻: 182
Pace: 07'08" / 07'04" / 05'22" / 06'18" / 06'53" / 06'21" / 06'33" / 06'56" / 06'34" / 06'20" / 06'45" / 08'08" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'41") | 1000 / 1000 |
| 2 | | 07'03" (+01'41") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 06'07" (+00'45") | 1000 / 4000 |
| 5 | | 06'09" (+00'47") | 1000 / 5000 |
| 6 | | 06'20" (+00'58") | 1000 / 6000 |
| 7 | | 06'20" (+00'58") | 1000 / 7000 |
| 8 | | 06'31" (+01'09") | 1000 / 8000 |
| 9 | | 06'27" (+01'05") | 1000 / 9000 |
| 10 | | 06'20" (+00'58") | 1000 / 10000 |
| 11 | | 06'44" (+01'22") | 1000 / 11000 |
| 12 | | 07'58" (+02'36") | 1000 / 12000 |
| 13 | | 07'59" (+02'37") | 24 / 12024 |
6月累積里程 : 268.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'04" | 00:14'12" |
| 3 | 05'22" | 00:19'34" |
| 4 | 06'18" | 00:25'52" |
| 5 | 06'53" | 00:32'45" |
| 6 | 06'21" | 00:39'06" |
| 7 | 06'33" | 00:45'39" |
| 8 | 06'56" | 00:52'35" |
| 9 | 06'34" | 00:59'09" |
| 10 | 06'20" | 01:05'29" |
| 11 | 06'45" | 01:12'14" |
| 12 | 08'08" | 01:20'22" |
| 12.0 | 08'00" | 01:20'34" |
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