10.0 km | 00:49:40 | 04:57/km日期: 2018-06-20 16:21 - 卡路里: 720 Cal - 平均步頻: 180
Pace: 05'29" / 05'17" / 05'17" / 05'17" / 05'06" / 04'54" / 04'50" / 04'43" / 04'38" / 04'08" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'22") | 1000 / 1000 |
| 2 | | 05'16" (+01'09") | 1000 / 2000 |
| 3 | | 05'17" (+01'10") | 1000 / 3000 |
| 4 | | 05'16" (+01'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'59") | 1000 / 5000 |
| 6 | | 04'53" (+00'46") | 1000 / 6000 |
| 7 | | 04'50" (+00'43") | 1000 / 7000 |
| 8 | | 04'43" (+00'36") | 1000 / 8000 |
| 9 | | 04'37" (+00'30") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 03'38" | 7 / 10007 |
6月累積里程 : 202.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'17" | 00:21'20" |
| 5 | 05'06" | 00:26'26" |
| 6 | 04'54" | 00:31'20" |
| 7 | 04'50" | 00:36'10" |
| 8 | 04'43" | 00:40'53" |
| 9 | 04'38" | 00:45'31" |
| 10 | 04'08" | 00:49'39" |
| 10.0 | 02'07" | 00:49'40" |
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