10.0 km | 01:12:05 | 07:12/km日期: 2018-06-17 19:22 - 平均心率: 150 - 卡路里: 837 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 05'43" / 06'32" / 06'19" / 06'30" / 06'51" / 07'17" / 07'21" / 08'38" / 07'42" / 09'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'32" (+00'50") | 1000 / 2000 |
| 3 | | 06'18" (+00'36") | 1000 / 3000 |
| 4 | | 06'28" (+00'46") | 1000 / 4000 |
| 5 | | 06'52" (+01'10") | 1000 / 5000 |
| 6 | | 07'16" (+01'34") | 1000 / 6000 |
| 7 | | 07'21" (+01'39") | 1000 / 7000 |
| 8 | | 08'37" (+02'55") | 1000 / 8000 |
| 9 | | 07'42" (+02'00") | 1000 / 9000 |
| 10 | | 09'00" (+03'18") | 1000 / 10000 |
| 11 | | 15'57" (+10'15") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 128.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'32" | 00:12'15" |
| 3 | 06'19" | 00:18'34" |
| 4 | 06'30" | 00:25'04" |
| 5 | 06'51" | 00:31'55" |
| 6 | 07'17" | 00:39'12" |
| 7 | 07'21" | 00:46'33" |
| 8 | 08'38" | 00:55'11" |
| 9 | 07'42" | 01:02'53" |
| 10 | 09'01" | 01:11'54" |
| 10.0 | 15'42" | 01:12'06" |
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