4.8 km | 00:38:26 | 07:55/km日期: 2018-06-16 17:32 - 卡路里: 847 Cal - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'34" / 06'43" / 07'34" / 07'31" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'23") | 212 / 212 |
2 | | 07'23" (+03'12") | 207 / 420 |
3 | | 07'25" (+03'14") | 217 / 637 |
4 | | 06'38" (+02'27") | 200 / 838 |
5 | | 04'11" | 218 / 1057 |
6 | | 06'37" (+02'26") | 218 / 1276 |
7 | | 05'35" (+01'24") | 211 / 1487 |
8 | | 07'33" (+03'22") | 209 / 1696 |
9 | | 07'14" (+03'03") | 207 / 1903 |
10 | | 07'34" (+03'23") | 217 / 2121 |
11 | | 07'39" (+03'28") | 208 / 2330 |
12 | | 07'26" (+03'15") | 212 / 2543 |
13 | | 07'41" (+03'30") | 216 / 2759 |
14 | | 07'31" (+03'20") | 207 / 2967 |
15 | | 07'31" (+03'20") | 210 / 3178 |
16 | | 07'34" (+03'23") | 213 / 3391 |
17 | | 07'31" (+03'20") | 210 / 3601 |
18 | | 07'37" (+03'26") | 216 / 3818 |
19 | | 07'23" (+03'12") | 207 / 4025 |
20 | | 07'32" (+03'21") | 216 / 4242 |
21 | | 12'45" (+08'34") | 210 / 4452 |
22 | | 12'22" (+08'11") | 214 / 4666 |
23 | | 12'19" (+08'08") | 211 / 4877 |
6月累積里程 : 63.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'43" | 00:13'17" |
3 | 07'34" | 00:20'51" |
4 | 07'31" | 00:28'22" |
4.8 | 11'50" | 00:38'26" |