14.8 km | 01:49:56 | 07:26/km日期: 2018-06-02 06:10 - 總爬升: 264 m - 卡路里: 1010 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 07'11" / 07'08" / 06'58" / 07'03" / 07'03" / 06'45" / 06'42" / 06'07" / 06'08" / 11'19" / 11'36" / 09'35" / 06'02" / 06'05" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'09") | 1000 / 1000 |
2 | | 07'08" (+01'07") | 1000 / 2000 |
3 | | 06'58" (+00'57") | 1000 / 3000 |
4 | | 07'02" (+01'01") | 1000 / 4000 |
5 | | 07'03" (+01'02") | 1000 / 5000 |
6 | | 06'44" (+00'43") | 1000 / 6000 |
7 | | 06'42" (+00'41") | 1000 / 7000 |
8 | | 06'07" (+00'06") | 1000 / 8000 |
9 | | 06'07" (+00'06") | 1000 / 9000 |
10 | | 11'18" (+05'17") | 1000 / 10000 |
11 | | 11'03" (+05'02") | 1000 / 11000 |
12 | | 08'14" (+02'13") | 1000 / 12000 |
13 | | 06'01" | 1000 / 13000 |
14 | | 06'05" (+00'04") | 1000 / 14000 |
15 | | 08'04" (+02'03") | 760 / 14760 |
6月累積里程 : 147.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'08" | 00:14'19" |
3 | 06'58" | 00:21'17" |
4 | 07'03" | 00:28'20" |
5 | 07'03" | 00:35'23" |
6 | 06'45" | 00:42'08" |
7 | 06'42" | 00:48'50" |
8 | 06'07" | 00:54'57" |
9 | 06'08" | 01:01'05" |
10 | 11'19" | 01:12'24" |
11 | 11'36" | 01:24'00" |
12 | 09'35" | 01:33'35" |
13 | 06'02" | 01:39'37" |
14 | 06'05" | 01:45'42" |
14.8 | 08'05" | 01:51'51" |