10.1 km | 01:03:33 | 06:17/km日期: 2018-06-16 05:37 - 總爬升: 108 m - 平均心率: 157 - 卡路里: 779 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 05'55" / 06'09" / 06'11" / 05'58" / 06'01" / 06'13" / 06'44" / 06'47" / 06'43" / 06'10" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'43" (+00'49") | 1000 / 7000 |
| 8 | | 06'47" (+00'53") | 1000 / 8000 |
| 9 | | 06'42" (+00'48") | 1000 / 9000 |
| 10 | | 06'09" (+00'15") | 1000 / 10001 |
| 11 | | 07'54" (+02'00") | 89 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 31.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'09" | 00:12'04" |
| 3 | 06'11" | 00:18'15" |
| 4 | 05'58" | 00:24'13" |
| 5 | 06'01" | 00:30'14" |
| 6 | 06'13" | 00:36'27" |
| 7 | 06'44" | 00:43'11" |
| 8 | 06'47" | 00:49'58" |
| 9 | 06'43" | 00:56'41" |
| 10 | 06'10" | 01:02'51" |
| 10.1 | 07'55" | 01:03'34" |
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