20.0 km | 02:29:50 | 07:29/km日期: 2014-02-22 16:49 - 總爬升: 142 m - 平均心率: 135 - 卡路里: 1134 Cal - 溫度: 18°C - 濕度: 78%
Pace: 06'01" / 06'21" / 06'17" / 06'31" / 06'30" / 06'44" / 07'56" / 06'56" / 10'31" / 11'44" / 05'45" / 05'42" / 06'13" / 06'03" / 06'27" / 12'55" / 06'17" / 07'38" / 07'28" / 09'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 06'21" (+00'39") | 1000 / 2000 |
| 3 | | 06'17" (+00'35") | 1000 / 3000 |
| 4 | | 06'30" (+00'48") | 1000 / 4000 |
| 5 | | 06'29" (+00'47") | 1000 / 5000 |
| 6 | | 06'43" (+01'01") | 1000 / 6000 |
| 7 | | 07'56" (+02'14") | 1000 / 7000 |
| 8 | | 06'55" (+01'13") | 1000 / 8000 |
| 9 | | 10'31" (+04'49") | 1000 / 9000 |
| 10 | | 11'43" (+06'01") | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 06'12" (+00'30") | 1000 / 13000 |
| 14 | | 06'02" (+00'20") | 1000 / 14000 |
| 15 | | 06'26" (+00'44") | 1000 / 15000 |
| 16 | | 12'55" (+07'13") | 1000 / 16000 |
| 17 | | 06'16" (+00'34") | 1000 / 17000 |
| 18 | | 07'37" (+01'55") | 1000 / 18000 |
| 19 | | 07'28" (+01'46") | 1000 / 19000 |
| 20 | | 09'48" (+04'06") | 1000 / 20000 |
| 21 | | 10'52" (+05'10") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
185.97 km 
NIKE LunarGlide+ 4 累積 :
1263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'21" | 00:12'22" |
| 3 | 06'17" | 00:18'39" |
| 4 | 06'31" | 00:25'10" |
| 5 | 06'30" | 00:31'40" |
| 6 | 06'44" | 00:38'24" |
| 7 | 07'56" | 00:46'20" |
| 8 | 06'56" | 00:53'16" |
| 9 | 10'31" | 01:03'47" |
| 10 | 11'44" | 01:15'31" |
| 11 | 05'45" | 01:21'16" |
| 12 | 05'42" | 01:26'58" |
| 13 | 06'13" | 01:33'11" |
| 14 | 06'03" | 01:39'14" |
| 15 | 06'27" | 01:45'41" |
| 16 | 12'55" | 01:58'36" |
| 17 | 06'17" | 02:04'53" |
| 18 | 07'38" | 02:12'31" |
| 19 | 07'28" | 02:19'59" |
| 20 | 09'48" | 02:29'47" |
| 20.0 | 04'08" | 02:29'48" |
留言 
展開計圈分析
