21.1 km | 01:55:53 | 05:29/km日期: 2018-06-16 06:38 - 總爬升: 734 m - 平均心率: 139 - 卡路里: 1237 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 11'06" / 05'50" / 05'37" / 05'28" / 05'52" / 05'29" / 05'27" / 05'24" / 05'30" / 05'26" / 07'31" / 05'29" / 05'31" / 05'17" / 05'18" / 05'09" / 05'14" / 05'24" / 05'19" / 05'22" / 05'20" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'42") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'39" (+00'31") | 1000 / 11000 |
| 12 | | 05'28" (+00'20") | 1000 / 12000 |
| 13 | | 05'30" (+00'22") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'18" (+00'10") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'14" (+00'06") | 1000 / 17000 |
| 18 | | 05'23" (+00'15") | 1000 / 18000 |
| 19 | | 05'19" (+00'11") | 1000 / 19000 |
| 20 | | 05'21" (+00'13") | 1000 / 20000 |
| 21 | | 05'20" (+00'12") | 1000 / 21000 |
| 22 | | 07'12" (+02'04") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
181.24 km 
丁文欽 腳皮 累積 :
1045.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 05'50" | 00:16'56" |
| 3 | 05'37" | 00:22'33" |
| 4 | 05'28" | 00:28'01" |
| 5 | 05'52" | 00:33'53" |
| 6 | 05'29" | 00:39'22" |
| 7 | 05'27" | 00:44'49" |
| 8 | 05'24" | 00:50'13" |
| 9 | 05'30" | 00:55'43" |
| 10 | 05'26" | 01:01'09" |
| 11 | 07'31" | 01:08'40" |
| 12 | 05'29" | 01:14'09" |
| 13 | 05'31" | 01:19'40" |
| 14 | 05'17" | 01:24'57" |
| 15 | 05'18" | 01:30'15" |
| 16 | 05'09" | 01:35'24" |
| 17 | 05'14" | 01:40'38" |
| 18 | 05'24" | 01:46'02" |
| 19 | 05'19" | 01:51'21" |
| 20 | 05'22" | 01:56'43" |
| 21 | 05'20" | 02:02'03" |
| 21.1 | 07'12" | 02:02'50" |
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