9.7 km | 00:56:03 | 05:45/km日期: 2018-06-11 19:33 - 總爬升: 186 m - 平均心率: 147 - 卡路里: 473 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 04'36" / 06'07" / 05'56" / 06'06" / 06'12" / 04'34" / 06'30" / 06'29" / 06'14" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'35") | 401 / 401 |
| 2 | | 04'24" (+00'11") | 412 / 814 |
| 3 | | 08'09" (+03'56") | 422 / 1236 |
| 4 | | 04'39" (+00'26") | 410 / 1646 |
| 5 | | 04'28" (+00'15") | 417 / 2064 |
| 6 | | 04'25" (+00'12") | 216 / 2280 |
| 7 | | 11'09" (+06'56") | 208 / 2489 |
| 8 | | 04'36" (+00'23") | 410 / 2899 |
| 9 | | 04'37" (+00'24") | 413 / 3313 |
| 10 | | 04'27" (+00'14") | 211 / 3525 |
| 11 | | 11'36" (+07'23") | 211 / 3736 |
| 12 | | 04'40" (+00'27") | 400 / 4136 |
| 13 | | 04'36" (+00'23") | 414 / 4551 |
| 14 | | 04'29" (+00'16") | 205 / 4756 |
| 15 | | 11'56" (+07'43") | 224 / 4981 |
| 16 | | 04'28" (+00'15") | 407 / 5389 |
| 17 | | 04'37" (+00'24") | 417 / 5807 |
| 18 | | 04'27" (+00'14") | 208 / 6015 |
| 19 | | 13'13" (+09'00") | 213 / 6229 |
| 20 | | 04'42" (+00'29") | 397 / 6626 |
| 21 | | 04'40" (+00'27") | 410 / 7036 |
| 22 | | 04'25" (+00'12") | 203 / 7240 |
| 23 | | 13'34" (+09'21") | 214 / 7455 |
| 24 | | 04'36" (+00'23") | 816 / 8271 |
| 25 | | 04'28" (+00'15") | 212 / 8484 |
| 26 | | 12'20" (+08'07") | 212 / 8697 |
| 27 | | 04'42" (+00'29") | 400 / 9097 |
| 28 | | 04'13" | 614 / 9712 |
| 29 | | 11'11" (+06'58") | 23 / 9735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 126.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 06'07" | 00:10'43" |
| 3 | 05'56" | 00:16'39" |
| 4 | 06'06" | 00:22'45" |
| 5 | 06'12" | 00:28'57" |
| 6 | 04'34" | 00:33'31" |
| 7 | 06'30" | 00:40'01" |
| 8 | 06'29" | 00:46'30" |
| 9 | 06'14" | 00:52'44" |
| 9.7 | 04'30" | 00:56'03" |
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