14.5 km | 01:45:24 | 07:16/km日期: 2012-11-03 05:33 - 總爬升: 411 m - 地點: 麗山高中>環山路>金龍路>草莓園>金龍寺>金龍路>環山路>麗山高中 - 卡路里: 678 Cal - 溫度: 21°C - 濕度: 82%
Pace: 09'12" / 05'43" / 07'55" / 08'28" / 07'32" / 09'08" / 06'36" / 07'49" / 08'09" / 06'32" / 06'18" / 06'14" / 06'20" / 06'21" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'46") | 1153 / 1153 |
| 2 | | 06'43" (+00'31") | 855 / 2008 |
| 3 | | 07'55" (+01'43") | 1003 / 3011 |
| 4 | | 08'29" (+02'17") | 1004 / 4016 |
| 5 | | 07'31" (+01'19") | 1007 / 5023 |
| 6 | | 09'03" (+02'51") | 1002 / 6025 |
| 7 | | 06'35" (+00'23") | 1003 / 7029 |
| 8 | | 07'55" (+01'43") | 1003 / 8032 |
| 9 | | 08'01" (+01'49") | 1008 / 9041 |
| 10 | | 06'31" (+00'19") | 997 / 10038 |
| 11 | | 06'18" (+00'06") | 1000 / 11038 |
| 12 | | 06'12" | 1011 / 12050 |
| 13 | | 06'18" (+00'06") | 1006 / 13057 |
| 14 | | 06'28" (+00'16") | 1014 / 14071 |
11月累積里程 : 223.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 05'43" | 00:14'55" |
| 3 | 07'55" | 00:22'50" |
| 4 | 08'28" | 00:31'18" |
| 5 | 07'32" | 00:38'50" |
| 6 | 09'08" | 00:47'58" |
| 7 | 06'36" | 00:54'34" |
| 8 | 07'49" | 01:02'23" |
| 9 | 08'09" | 01:10'32" |
| 10 | 06'32" | 01:17'04" |
| 11 | 06'18" | 01:23'22" |
| 12 | 06'14" | 01:29'36" |
| 13 | 06'20" | 01:35'56" |
| 14 | 06'21" | 01:42'17" |
| 14.5 | 06'29" | 01:45'24" |
展開計圈分析
留言 
