14.0 km | 02:20:22 | 10:03/km日期: 2018-06-09 06:58 - 總爬升: 398 m - 平均心率: 142 - 卡路里: 963 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 10'12" / 32'26" / 09'09" / 12'53" / 11'37" / 14'28" / 07'47" / 09'49" / 07'40" / 10'35" / 10'43" / 11'11" / 08'24" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+02'32") | 1000 / 1000 |
| 2 | | 10'12" (+02'32") | 1000 / 2000 |
| 3 | | 09'09" (+01'29") | 1000 / 3000 |
| 4 | | 11'13" (+03'33") | 1000 / 4000 |
| 5 | | 11'37" (+03'57") | 1000 / 5000 |
| 6 | | 14'25" (+06'45") | 1000 / 6000 |
| 7 | | 07'47" (+00'07") | 1000 / 7000 |
| 8 | | 09'48" (+02'08") | 1000 / 8000 |
| 9 | | 07'40" | 1000 / 9000 |
| 10 | | 10'34" (+02'54") | 1000 / 10000 |
| 11 | | 10'43" (+03'03") | 1000 / 11000 |
| 12 | | 11'10" (+03'30") | 1000 / 12000 |
| 13 | | 08'24" (+00'44") | 1000 / 13000 |
| 14 | | 07'43" (+00'03") | 954 / 13954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 92.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 32'26" | 00:42'38" |
| 3 | 09'09" | 00:51'47" |
| 4 | 12'53" | 01:04'40" |
| 5 | 11'37" | 01:16'17" |
| 6 | 14'28" | 01:30'45" |
| 7 | 07'47" | 01:38'32" |
| 8 | 09'49" | 01:48'21" |
| 9 | 07'40" | 01:56'01" |
| 10 | 10'35" | 02:06'36" |
| 11 | 10'43" | 02:17'19" |
| 12 | 11'11" | 02:28'30" |
| 13 | 08'24" | 02:36'54" |
| 14.0 | 07'43" | 02:44'17" |
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