13.5 km | 01:24:15 | 06:13/km日期: 2014-02-20 20:51 - 卡路里: 732 Cal - 溫度: 12°C - 濕度: 60%
Pace: 05'33" / 05'35" / 05'57" / 06'32" / 06'32" / 06'16" / 06'17" / 06'57" / 06'18" / 06'14" / 06'30" / 06'13" / 06'01" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'05") | 967 / 967 |
| 2 | | 05'30" | 1013 / 1981 |
| 3 | | 05'56" (+00'26") | 1006 / 2987 |
| 4 | | 06'33" (+01'03") | 999 / 3987 |
| 5 | | 06'31" (+01'01") | 1007 / 4995 |
| 6 | | 06'14" (+00'44") | 1009 / 6004 |
| 7 | | 06'18" (+00'48") | 1007 / 7012 |
| 8 | | 06'57" (+01'27") | 1004 / 8016 |
| 9 | | 06'17" (+00'47") | 1002 / 9019 |
| 10 | | 06'12" (+00'42") | 1003 / 10022 |
| 11 | | 06'30" (+01'00") | 1003 / 11025 |
| 12 | | 06'13" (+00'43") | 1006 / 12032 |
| 13 | | 06'00" (+00'30") | 1015 / 13047 |
| 14 | | 06'07" (+00'37") | 500 / 13548 |
2月累積里程 : 205.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'57" | 00:17'05" |
| 4 | 06'32" | 00:23'37" |
| 5 | 06'32" | 00:30'09" |
| 6 | 06'16" | 00:36'25" |
| 7 | 06'17" | 00:42'42" |
| 8 | 06'57" | 00:49'39" |
| 9 | 06'18" | 00:55'57" |
| 10 | 06'14" | 01:02'11" |
| 11 | 06'30" | 01:08'41" |
| 12 | 06'13" | 01:14'54" |
| 13 | 06'01" | 01:20'55" |
| 13.5 | 06'04" | 01:24'15" |
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