10.0 km | 01:01:30 | 06:07/km日期: 2018-06-13 11:41 - 平均心率: 147 - 卡路里: 612 Cal - 平均步頻: 164
Pace: 06'31" / 06'20" / 04'56" / 06'11" / 06'18" / 06'07" / 05'57" / 06'17" / 06'20" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'41") | 1000 / 1000 |
| 2 | | 06'20" (+02'30") | 1000 / 2000 |
| 3 | | 06'43" (+02'53") | 30 / 2030 |
| 4 | | 03'50" | 400 / 2430 |
| 5 | | 10'34" (+06'44") | 141 / 2572 |
| 6 | | 03'59" (+00'09") | 400 / 2972 |
| 7 | | 08'18" (+04'28") | 180 / 3152 |
| 8 | | 04'12" (+00'22") | 400 / 3552 |
| 9 | | 16'23" (+12'33") | 91 / 3644 |
| 10 | | 04'28" (+00'38") | 400 / 4044 |
| 11 | | 11'22" (+07'32") | 131 / 4175 |
| 12 | | 04'28" (+00'38") | 400 / 4575 |
| 13 | | 13'08" (+09'18") | 114 / 4690 |
| 14 | | 04'12" (+00'22") | 400 / 5090 |
| 15 | | 09'58" (+06'08") | 150 / 5240 |
| 16 | | 04'24" (+00'34") | 400 / 5640 |
| 17 | | 12'41" (+08'51") | 118 / 5758 |
| 18 | | 04'07" (+00'17") | 400 / 6158 |
| 19 | | 09'44" (+05'54") | 153 / 6312 |
| 20 | | 04'01" (+00'11") | 400 / 6712 |
| 21 | | 12'38" (+08'48") | 118 / 6831 |
| 22 | | 03'56" (+00'06") | 400 / 7231 |
| 23 | | 08'53" (+05'03") | 168 / 7399 |
| 24 | | 06'26" (+02'36") | 1000 / 8399 |
| 25 | | 06'19" (+02'29") | 1000 / 9399 |
| 26 | | 06'22" (+02'32") | 626 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
137.74 km 
Nike Epic React Flyknit 累積 :
965.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 04'56" | 00:17'47" |
| 4 | 06'11" | 00:23'58" |
| 5 | 06'18" | 00:30'16" |
| 6 | 06'07" | 00:36'23" |
| 7 | 05'57" | 00:42'20" |
| 8 | 06'17" | 00:48'37" |
| 9 | 06'20" | 00:54'57" |
| 10 | 06'24" | 01:01'21" |
| 10.0 | 05'41" | 01:01'30" |
展開計圈分析
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