14.5 km | 01:15:59 | 05:14/km日期: 2018-06-11 18:12 - 平均心率: 154 - 卡路里: 803 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'45" / 04'44" / 04'43" / 04'45" / 04'46" / 04'52" / 05'17" / 05'18" / 05'10" / 05'14" / 05'19" / 05'32" / 05'36" / 05'40" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'01") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'45" (+00'02") | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'35") | 1000 / 8000 |
| 9 | | 05'10" (+00'27") | 1000 / 9000 |
| 10 | | 05'13" (+00'30") | 1000 / 10000 |
| 11 | | 05'19" (+00'36") | 1000 / 11000 |
| 12 | | 05'31" (+00'48") | 1000 / 12000 |
| 13 | | 05'36" (+00'53") | 1000 / 13000 |
| 14 | | 05'39" (+00'56") | 1000 / 14000 |
| 15 | | 08'35" (+03'52") | 503 / 14503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 189.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'43" | 00:14'12" |
| 4 | 04'45" | 00:18'57" |
| 5 | 04'46" | 00:23'43" |
| 6 | 04'52" | 00:28'35" |
| 7 | 05'17" | 00:33'52" |
| 8 | 05'18" | 00:39'10" |
| 9 | 05'10" | 00:44'20" |
| 10 | 05'14" | 00:49'34" |
| 11 | 05'19" | 00:54'53" |
| 12 | 05'32" | 01:00'25" |
| 13 | 05'36" | 01:06'01" |
| 14 | 05'40" | 01:11'41" |
| 14.5 | 08'34" | 01:16'00" |
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