10.3 km | 01:00:05 | 05:49/km日期: 2018-06-11 06:22 - 平均心率: 148 - 卡路里: 678 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'30" / 05'32" / 05'47" / 05'52" / 05'53" / 06'04" / 05'59" / 06'07" / 05'43" / 07'18" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 06'04" (+00'34") | 1000 / 6000 |
| 7 | | 05'59" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'36") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 328.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'47" | 00:16'49" |
| 4 | 05'52" | 00:22'41" |
| 5 | 05'53" | 00:28'34" |
| 6 | 06'04" | 00:34'38" |
| 7 | 05'59" | 00:40'37" |
| 8 | 06'07" | 00:46'44" |
| 9 | 05'43" | 00:52'27" |
| 10 | 07'18" | 00:59'45" |
| 10.3 | 05'42" | 01:01'38" |
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