17.7 km | 02:15:55 | 07:41/km日期: 2018-06-10 05:05 - 卡路里: 1217 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 07'09" / 07'01" / 07'04" / 06'57" / 07'01" / 07'04" / 06'25" / 06'15" / 06'27" / 06'25" / 06'45" / 06'45" / 06'37" / 06'38" / 08'42" / 12'54" / 11'44" / 11'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'54") | 1000 / 1000 |
2 | | 07'00" (+00'46") | 1000 / 2000 |
3 | | 07'04" (+00'50") | 1000 / 3000 |
4 | | 06'56" (+00'42") | 1000 / 4000 |
5 | | 07'01" (+00'47") | 1000 / 5000 |
6 | | 07'03" (+00'49") | 1000 / 6000 |
7 | | 06'25" (+00'11") | 1000 / 7000 |
8 | | 06'14" | 1000 / 8000 |
9 | | 06'27" (+00'13") | 1000 / 9000 |
10 | | 06'25" (+00'11") | 1000 / 10000 |
11 | | 06'44" (+00'30") | 1000 / 11000 |
12 | | 06'45" (+00'31") | 1000 / 12000 |
13 | | 06'36" (+00'22") | 1000 / 13000 |
14 | | 06'37" (+00'23") | 1000 / 14000 |
15 | | 08'25" (+02'11") | 1000 / 15000 |
16 | | 13'11" (+06'57") | 1000 / 16000 |
17 | | 11'43" (+05'29") | 1000 / 17000 |
18 | | 11'53" (+05'39") | 676 / 17676 |
6月累積里程 :
230.71 km 雅瑟式 虎走 累積 :
8761.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'01" | 00:14'10" |
3 | 07'04" | 00:21'14" |
4 | 06'57" | 00:28'11" |
5 | 07'01" | 00:35'12" |
6 | 07'04" | 00:42'16" |
7 | 06'25" | 00:48'41" |
8 | 06'15" | 00:54'56" |
9 | 06'27" | 01:01'23" |
10 | 06'25" | 01:07'48" |
11 | 06'45" | 01:14'33" |
12 | 06'45" | 01:21'18" |
13 | 06'37" | 01:27'55" |
14 | 06'38" | 01:34'33" |
15 | 08'42" | 01:43'15" |
16 | 12'54" | 01:56'09" |
17 | 11'44" | 02:07'53" |
17.7 | 11'52" | 02:15'55" |