4.5 km | 00:23:54 | 05:17/km日期: 2018-06-11 18:30 - 平均心率: 152 - 卡路里: 306 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'37" / 05'19" / 05'13" / 05'06" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 235 / 235 |
| 2 | | 05'59" (+01'04") | 215 / 451 |
| 3 | | 05'18" (+00'23") | 237 / 688 |
| 4 | | 05'32" (+00'37") | 221 / 909 |
| 5 | | 05'29" (+00'34") | 227 / 1137 |
| 6 | | 05'31" (+00'36") | 218 / 1355 |
| 7 | | 05'07" (+00'12") | 228 / 1584 |
| 8 | | 05'26" (+00'31") | 217 / 1802 |
| 9 | | 05'12" (+00'17") | 223 / 2026 |
| 10 | | 05'16" (+00'21") | 222 / 2248 |
| 11 | | 05'15" (+00'20") | 222 / 2471 |
| 12 | | 05'21" (+00'26") | 217 / 2689 |
| 13 | | 05'09" (+00'14") | 230 / 2919 |
| 14 | | 05'07" (+00'12") | 224 / 3144 |
| 15 | | 04'55" | 232 / 3376 |
| 16 | | 05'05" (+00'10") | 225 / 3602 |
| 17 | | 05'09" (+00'14") | 224 / 3826 |
| 18 | | 05'02" (+00'07") | 230 / 4057 |
| 19 | | 05'03" (+00'08") | 229 / 4286 |
| 20 | | 05'02" (+00'07") | 234 / 4521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 171.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'13" | 00:16'09" |
| 4 | 05'06" | 00:21'15" |
| 4.5 | 05'05" | 00:23'54" |
展開計圈分析
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