11.6 km | 01:21:07 | 06:59/km日期: 2018-06-05 21:51 - 平均心率: 150 - 卡路里: 848 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'47" / 06'15" / 06'23" / 07'29" / 07'25" / 07'50" / 06'35" / 06'38" / 06'53" / 07'00" / 07'28" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'18") | 1000 / 1000 |
| 2 | | 06'14" (+01'45") | 1000 / 2000 |
| 3 | | 06'11" (+01'42") | 478 / 2478 |
| 4 | | 12'03" (+07'34") | 165 / 2643 |
| 5 | | 04'29" | 889 / 3533 |
| 6 | | 13'22" (+08'53") | 299 / 3832 |
| 7 | | 05'18" (+00'49") | 754 / 4586 |
| 8 | | 11'53" (+07'24") | 336 / 4923 |
| 9 | | 05'18" (+00'49") | 753 / 5676 |
| 10 | | 13'24" (+08'55") | 298 / 5974 |
| 11 | | 04'44" (+00'15") | 844 / 6819 |
| 12 | | 14'21" (+09'52") | 278 / 7097 |
| 13 | | 04'59" (+00'30") | 801 / 7899 |
| 14 | | 13'12" (+08'43") | 302 / 8202 |
| 15 | | 05'10" (+00'41") | 772 / 8974 |
| 16 | | 11'33" (+07'04") | 346 / 9320 |
| 17 | | 05'00" (+00'31") | 799 / 10120 |
| 18 | | 13'00" (+08'31") | 307 / 10427 |
| 19 | | 04'45" (+00'16") | 839 / 11267 |
| 20 | | 11'46" (+07'17") | 339 / 11607 |
| 21 | | 18'37" (+14'08") | 6 / 11613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 80.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'15" | 00:12'02" |
| 3 | 06'23" | 00:18'25" |
| 4 | 07'29" | 00:25'54" |
| 5 | 07'25" | 00:33'19" |
| 6 | 07'50" | 00:41'09" |
| 7 | 06'35" | 00:47'44" |
| 8 | 06'38" | 00:54'22" |
| 9 | 06'53" | 01:01'15" |
| 10 | 07'00" | 01:08'15" |
| 11 | 07'28" | 01:15'43" |
| 11.6 | 08'49" | 01:21'08" |
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