16.0 km | 08:46:03 | 32:51/km日期: 2018-06-10 06:37 - 總爬升: 1145 m - 平均心率: 107 - 卡路里: 2371 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 43'04" / 29'57" / 31'55" / 38'56" / 32'34" / 35'09" / 30'06" / 37'30" / 34'22" / 36'19" / 31'40" / 29'31" / 47'14" / 34'28" / 11'10" / 22'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 43'04" (+31'51") | 1000 / 1000 |
| 2 | | 29'56" (+18'43") | 1000 / 2000 |
| 3 | | 31'55" (+20'42") | 1000 / 3000 |
| 4 | | 38'56" (+27'43") | 1000 / 4000 |
| 5 | | 32'34" (+21'21") | 1000 / 5000 |
| 6 | | 34'56" (+23'43") | 1000 / 6000 |
| 7 | | 30'17" (+19'04") | 1000 / 7000 |
| 8 | | 37'29" (+26'16") | 1000 / 8000 |
| 9 | | 34'21" (+23'08") | 1000 / 9000 |
| 10 | | 36'18" (+25'05") | 1000 / 10000 |
| 11 | | 31'40" (+20'27") | 1000 / 11000 |
| 12 | | 29'29" (+18'16") | 1000 / 12000 |
| 13 | | 47'15" (+36'02") | 1000 / 13000 |
| 14 | | 34'24" (+23'11") | 1000 / 14000 |
| 15 | | 11'13" | 1000 / 15000 |
| 16 | | 22'05" (+10'52") | 1000 / 16000 |
| 17 | | 06'55" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 386.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 43'04" | 00:43'04" |
| 2 | 29'57" | 01:13'01" |
| 3 | 31'55" | 01:44'56" |
| 4 | 38'56" | 02:23'52" |
| 5 | 32'34" | 02:56'26" |
| 6 | 35'09" | 03:31'35" |
| 7 | 30'06" | 04:01'41" |
| 8 | 37'30" | 04:39'11" |
| 9 | 34'22" | 05:13'33" |
| 10 | 36'19" | 05:49'52" |
| 11 | 31'40" | 06:21'32" |
| 12 | 29'31" | 06:51'03" |
| 13 | 47'14" | 07:38'17" |
| 14 | 34'28" | 08:12'45" |
| 15 | 11'10" | 08:23'55" |
| 16 | 22'08" | 08:46'03" |
| 16.0 | 05'28" | 08:46'06" |
展開計圈分析
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