12.3 km | 01:08:26 | 05:32/km日期: 2014-02-15 19:19 - 平均心率: 162 - 卡路里: 556 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'16" / 05'22" / 05'31" / 05'32" / 05'29" / 05'31" / 05'35" / 05'42" / 05'46" / 05'47" / 05'33" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 408 / 408 |
| 2 | | 05'30" (+00'37") | 399 / 808 |
| 3 | | 05'24" (+00'31") | 403 / 1212 |
| 4 | | 05'23" (+00'30") | 401 / 1613 |
| 5 | | 05'22" (+00'29") | 399 / 2013 |
| 6 | | 05'26" (+00'33") | 407 / 2420 |
| 7 | | 05'30" (+00'37") | 399 / 2819 |
| 8 | | 05'35" (+00'42") | 399 / 3219 |
| 9 | | 05'30" (+00'37") | 408 / 3628 |
| 10 | | 05'33" (+00'40") | 398 / 4027 |
| 11 | | 05'30" (+00'37") | 405 / 4433 |
| 12 | | 05'26" (+00'33") | 403 / 4837 |
| 13 | | 05'29" (+00'36") | 406 / 5243 |
| 14 | | 05'31" (+00'38") | 397 / 5641 |
| 15 | | 05'33" (+00'40") | 401 / 6043 |
| 16 | | 05'28" (+00'35") | 401 / 6445 |
| 17 | | 05'37" (+00'44") | 396 / 6842 |
| 18 | | 05'40" (+00'47") | 408 / 7250 |
| 19 | | 05'46" (+00'53") | 401 / 7652 |
| 20 | | 05'37" (+00'44") | 399 / 8052 |
| 21 | | 05'28" (+00'35") | 407 / 8460 |
| 22 | | 05'59" (+01'06") | 400 / 8860 |
| 23 | | 05'52" (+00'59") | 411 / 9271 |
| 24 | | 05'41" (+00'48") | 398 / 9669 |
| 25 | | 05'44" (+00'51") | 400 / 10070 |
| 26 | | 05'37" (+00'44") | 402 / 10473 |
| 27 | | 05'30" (+00'37") | 402 / 10875 |
| 28 | | 05'33" (+00'40") | 408 / 11283 |
| 29 | | 05'27" (+00'34") | 393 / 11677 |
| 30 | | 05'33" (+00'40") | 408 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
101.28 km 
MIZUNO WAVE SPACER AR4 累積 :
559.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'22" | 00:10'38" |
| 3 | 05'31" | 00:16'09" |
| 4 | 05'32" | 00:21'41" |
| 5 | 05'29" | 00:27'10" |
| 6 | 05'31" | 00:32'41" |
| 7 | 05'35" | 00:38'16" |
| 8 | 05'42" | 00:43'58" |
| 9 | 05'46" | 00:49'44" |
| 10 | 05'47" | 00:55'31" |
| 11 | 05'33" | 01:01'04" |
| 12 | 05'29" | 01:06'33" |
| 12.3 | 05'25" | 01:08'26" |
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