10.3 km | 01:18:54 | 07:40/km日期: 2018-06-06 19:03 - 卡路里: 455 Cal - 平均步頻: 176
Pace: 07'26" / 10'51" / 07'27" / 08'56" / 07'54" / 08'13" / 16'09" / 06'35" / 08'40" / 03'16" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+04'12") | 1000 / 1000 |
| 2 | | 10'49" (+07'36") | 1000 / 2000 |
| 3 | | 07'27" (+04'14") | 1000 / 3000 |
| 4 | | 08'56" (+05'43") | 1000 / 4000 |
| 5 | | 07'53" (+04'40") | 1000 / 5000 |
| 6 | | 08'12" (+04'59") | 1000 / 6000 |
| 7 | | 08'01" (+04'48") | 1000 / 7000 |
| 8 | | 06'35" (+03'22") | 1000 / 8000 |
| 9 | | 08'40" (+05'27") | 1000 / 9000 |
| 10 | | 03'13" | 1000 / 10000 |
| 11 | | 05'53" (+02'40") | 275 / 10275 |
6月累積里程 : 57.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 10'51" | 00:18'17" |
| 3 | 07'27" | 00:25'44" |
| 4 | 08'56" | 00:34'40" |
| 5 | 07'54" | 00:42'34" |
| 6 | 08'13" | 00:50'47" |
| 7 | 16'09" | 01:06'56" |
| 8 | 06'35" | 01:13'31" |
| 9 | 08'40" | 01:22'11" |
| 10 | 03'16" | 01:25'27" |
| 10.3 | 05'44" | 01:27'02" |
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