13.2 km | 01:32:38 | 07:00/km日期: 2018-06-09 17:04 - 平均心率: 132 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 07'19" / 07'09" / 06'48" / 06'59" / 07'04" / 07'00" / 07'01" / 06'58" / 07'10" / 06'49" / 06'59" / 07'14" / 06'48" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'32") | 1000 / 1000 |
2 | | 07'08" (+00'21") | 1000 / 2000 |
3 | | 06'48" (+00'01") | 1000 / 3000 |
4 | | 06'58" (+00'11") | 1000 / 4000 |
5 | | 07'03" (+00'16") | 1000 / 5000 |
6 | | 07'00" (+00'13") | 1000 / 6000 |
7 | | 07'00" (+00'13") | 1000 / 7000 |
8 | | 06'58" (+00'11") | 1000 / 8000 |
9 | | 07'10" (+00'23") | 1000 / 9000 |
10 | | 06'48" (+00'01") | 1000 / 10000 |
11 | | 06'59" (+00'12") | 1000 / 11000 |
12 | | 07'14" (+00'27") | 1000 / 12000 |
13 | | 06'47" | 1000 / 13000 |
14 | | 06'33" | 205 / 13205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
221.99 km nimbus 18 累積 :
2153.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'09" | 00:14'28" |
3 | 06'48" | 00:21'16" |
4 | 06'59" | 00:28'15" |
5 | 07'04" | 00:35'19" |
6 | 07'00" | 00:42'19" |
7 | 07'01" | 00:49'20" |
8 | 06'58" | 00:56'18" |
9 | 07'10" | 01:03'28" |
10 | 06'49" | 01:10'17" |
11 | 06'59" | 01:17'16" |
12 | 07'14" | 01:24'30" |
13 | 06'48" | 01:31'18" |
13.2 | 06'28" | 01:32'38" |