9.0 km | 00:51:57 | 05:45/km日期: 2018-05-29 05:56 - 平均心率: 149 - 卡路里: 537 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 04'24" / 05'15" / 05'01" / 04'49" / 04'42" / 04'45" / 05'48" / 05'57" / 09'50" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'29") | 587 / 587 |
| 2 | | 05'17" (+00'42") | 409 / 997 |
| 3 | | 05'12" (+00'37") | 408 / 1406 |
| 4 | | 05'04" (+00'29") | 404 / 1810 |
| 5 | | 05'18" (+00'43") | 411 / 2222 |
| 6 | | 05'05" (+00'30") | 412 / 2634 |
| 7 | | 04'54" (+00'19") | 414 / 3048 |
| 8 | | 04'47" (+00'12") | 418 / 3467 |
| 9 | | 04'46" (+00'11") | 411 / 3879 |
| 10 | | 04'36" (+00'01") | 419 / 4298 |
| 11 | | 04'46" (+00'11") | 401 / 4699 |
| 12 | | 04'38" (+00'03") | 409 / 5108 |
| 13 | | 04'35" | 409 / 5518 |
| 14 | | 05'02" (+00'27") | 403 / 5921 |
| 15 | | 05'25" (+00'50") | 414 / 6336 |
| 16 | | 06'03" (+01'28") | 409 / 6746 |
| 17 | | 05'49" (+01'14") | 411 / 7158 |
| 18 | | 05'55" (+01'20") | 413 / 7571 |
| 19 | | 05'55" (+01'20") | 413 / 7985 |
| 20 | | 08'02" (+03'27") | 406 / 8391 |
| 21 | | 09'35" (+05'00") | 409 / 8801 |
| 22 | | 13'40" (+09'05") | 209 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 301.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'15" | 00:09'39" |
| 3 | 05'01" | 00:14'40" |
| 4 | 04'49" | 00:19'29" |
| 5 | 04'42" | 00:24'11" |
| 6 | 04'45" | 00:28'56" |
| 7 | 05'48" | 00:34'44" |
| 8 | 05'57" | 00:40'41" |
| 9 | 09'50" | 00:50'31" |
| 9.0 | 10'32" | 00:50'38" |
展開計圈分析
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