15.1 km | 01:28:35 | 05:51/km日期: 2012-10-28 15:55 - 地點: 蘆竹 - 平均心率: 158 - 卡路里: 1280 Cal - 溫度: 25°C - 濕度: 84%
Pace: 04'25" / 05'11" / 05'40" / 06'03" / 05'56" / 06'17" / 05'51" / 06'00" / 06'07" / 06'01" / 06'12" / 05'59" / 05'49" / 06'05" / 06'09" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'32") | 11255 / 11255 |
2 | | 06'09" (+00'53") | 200 / 11455 |
3 | | 06'11" (+00'55") | 204 / 11660 |
4 | | 05'16" | 202 / 11862 |
5 | | 06'01" (+00'45") | 199 / 12061 |
6 | | 05'31" (+00'15") | 195 / 12257 |
7 | | 06'00" (+00'44") | 202 / 12460 |
8 | | 05'43" (+00'27") | 203 / 12663 |
9 | | 05'45" (+00'29") | 199 / 12863 |
10 | | 06'07" (+00'51") | 204 / 13068 |
11 | | 05'51" (+00'35") | 193 / 13261 |
12 | | 05'54" (+00'38") | 202 / 13464 |
13 | | 06'14" (+00'58") | 202 / 13667 |
14 | | 06'25" (+01'09") | 202 / 13869 |
15 | | 05'43" (+00'27") | 192 / 14061 |
16 | | 05'34" (+00'18") | 206 / 14268 |
17 | | 05'46" (+00'30") | 199 / 14467 |
18 | | 06'22" (+01'06") | 201 / 14668 |
19 | | 06'55" (+01'39") | 202 / 14870 |
20 | | 06'14" (+00'58") | 203 / 15073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
78.23 km NIKE FREE 3.0 v4 累積 :
1413.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 05'11" | 00:09'36" |
3 | 05'40" | 00:15'16" |
4 | 06'03" | 00:21'19" |
5 | 05'56" | 00:27'15" |
6 | 06'17" | 00:33'32" |
7 | 05'51" | 00:39'23" |
8 | 06'00" | 00:45'23" |
9 | 06'07" | 00:51'30" |
10 | 06'01" | 00:57'31" |
11 | 06'12" | 01:03'43" |
12 | 05'59" | 01:09'42" |
13 | 05'49" | 01:15'31" |
14 | 06'05" | 01:21'36" |
15 | 06'09" | 01:27'45" |
15.1 | 06'24" | 01:28'35" |