30.6 km | 03:38:21 | 07:08/km日期: 2018-05-12 08:43 - 卡路里: 1375 Cal
Pace: 06'47" / 06'54" / 06'49" / 06'54" / 06'47" / 06'40" / 06'41" / 06'40" / 06'36" / 06'43" / 06'55" / 06'50" / 06'57" / 06'53" / 06'53" / 07'28" / 06'48" / 07'00" / 10'11" / 06'43" / 06'54" / 06'58" / 06'52" / 08'21" / 06'48" / 10'08" / 07'02" / 07'03" / 07'18" / 07'01" / 06'49" /
5月累積里程 : 155.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'54" | 00:13'41" |
3 | 06'49" | 00:20'30" |
4 | 06'54" | 00:27'24" |
5 | 06'47" | 00:34'11" |
6 | 06'40" | 00:40'51" |
7 | 06'41" | 00:47'32" |
8 | 06'40" | 00:54'12" |
9 | 06'36" | 01:00'48" |
10 | 06'43" | 01:07'31" |
11 | 06'55" | 01:14'26" |
12 | 06'50" | 01:21'16" |
13 | 06'57" | 01:28'13" |
14 | 06'53" | 01:35'06" |
15 | 06'53" | 01:41'59" |
16 | 07'28" | 01:49'27" |
17 | 06'48" | 01:56'15" |
18 | 07'00" | 02:03'15" |
19 | 10'11" | 02:13'26" |
20 | 06'43" | 02:20'09" |
21 | 06'54" | 02:27'03" |
22 | 06'58" | 02:34'01" |
23 | 06'52" | 02:40'53" |
24 | 08'21" | 02:49'14" |
25 | 06'48" | 02:56'02" |
26 | 10'08" | 03:06'10" |
27 | 07'02" | 03:13'12" |
28 | 07'03" | 03:20'15" |
29 | 07'18" | 03:27'33" |
30 | 07'01" | 03:34'34" |
30.6 | 06'49" | 03:38'21" |