10.3 km | 01:05:19 | 06:20/km日期: 2018-06-06 14:27 - 平均心率: 114 - 卡路里: 361 Cal - 平均步頻: 176
Pace: 07'21" / 06'13" / 06'19" / 06'24" / 06'21" / 06'43" / 06'06" / 06'05" / 06'04" / 05'58" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'23") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'19" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'27") | 1000 / 4000 |
| 5 | | 06'21" (+00'24") | 1000 / 5000 |
| 6 | | 06'43" (+00'46") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'52" | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'13" | 00:13'34" |
| 3 | 06'19" | 00:19'53" |
| 4 | 06'24" | 00:26'17" |
| 5 | 06'21" | 00:32'38" |
| 6 | 06'43" | 00:39'21" |
| 7 | 06'06" | 00:45'27" |
| 8 | 06'05" | 00:51'32" |
| 9 | 06'04" | 00:57'36" |
| 10 | 05'58" | 01:03'34" |
| 10.3 | 05'54" | 01:05'20" |
展開計圈分析
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