11.3 km | 01:15:42 | 06:42/km日期: 2018-06-07 19:45 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'15" / 04'49" / 06'42" / 07'19" / 10'35" / 05'02" / 06'20" / 05'31" / 04'08" / 12'01" / 04'51" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'07") | 1000 / 1000 |
2 | | 04'49" (+00'41") | 1000 / 2000 |
3 | | 06'41" (+02'33") | 1000 / 3000 |
4 | | 07'19" (+03'11") | 1000 / 4000 |
5 | | 10'34" (+06'26") | 1000 / 5000 |
6 | | 05'02" (+00'54") | 1000 / 6000 |
7 | | 06'19" (+02'11") | 1000 / 7000 |
8 | | 05'30" (+01'22") | 1000 / 8000 |
9 | | 04'08" | 1000 / 9000 |
10 | | 12'00" (+07'52") | 1000 / 10000 |
11 | | 04'51" (+00'43") | 1000 / 11000 |
12 | | 11'22" (+07'14") | 276 / 11276 |
6月累積里程 : 195.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'49" | 00:10'04" |
3 | 06'42" | 00:16'46" |
4 | 07'19" | 00:24'05" |
5 | 10'35" | 00:34'40" |
6 | 05'02" | 00:39'42" |
7 | 06'20" | 00:46'02" |
8 | 05'31" | 00:51'33" |
9 | 04'08" | 00:55'41" |
10 | 12'01" | 01:07'42" |
11 | 04'51" | 01:12'33" |
11.3 | 11'22" | 01:15'42" |