11.7 km | 01:31:48 | 07:52/km日期: 2014-02-21 09:41 - 卡路里: 734 Cal - 溫度: 15°C - 濕度: 66%
Pace: 06'08" / 08'28" / 07'52" / 07'32" / 07'16" / 11'44" / 09'08" / 11'16" / 06'44" / 07'52" / 08'32" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 07'30" (+02'51") | 1008 / 2009 |
| 3 | | 07'54" (+03'15") | 994 / 3003 |
| 4 | | 07'32" (+02'53") | 999 / 4002 |
| 5 | | 07'31" (+02'52") | 998 / 5000 |
| 6 | | 08'17" (+03'38") | 1000 / 6000 |
| 7 | | 09'02" (+04'23") | 997 / 6997 |
| 8 | | 08'49" (+04'10") | 1004 / 8003 |
| 9 | | 06'51" (+02'12") | 994 / 8997 |
| 10 | | 07'50" (+03'11") | 1002 / 10000 |
| 11 | | 08'13" (+03'34") | 1002 / 11003 |
| 12 | | 07'43" (+03'04") | 600 / 11603 |
| 13 | | 11'06" (+06'27") | 261 / 11863 |
2月累積里程 : 20.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'28" | 00:14'36" |
| 3 | 07'52" | 00:22'28" |
| 4 | 07'32" | 00:30'00" |
| 5 | 07'16" | 00:37'16" |
| 6 | 11'44" | 00:49'00" |
| 7 | 09'08" | 00:58'08" |
| 8 | 11'16" | 01:09'24" |
| 9 | 06'44" | 01:16'08" |
| 10 | 07'52" | 01:24'00" |
| 11 | 08'32" | 01:32'32" |
| 11.9 | 06'28" | 01:38'08" |
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