23.2 km | --:--:-- | --:-- | 第5半馬| 官方成績 |
| 日期 | 2014-02-08 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'21" | 01:04'22" |
| 00:33'01" (+01'40") |
| 00:33'08" (+01'47") | 01:11'18" (+06'56") |
| 00:38'10" (+06'49") |
|
日期: 2014-02-08 06:08 - 總爬升: 181 m - 卡路里: 1263 Cal - 溫度: 17°C - 濕度: 76%
基本訓練
Bruno Mars -- Marry You
Ellie Goulding -- Lights
T-Pain -- Best Love Song (feat. Chris Brown)
Calvin Harris -- I Need Your Love (feat. Ellie Goulding)
Young Money & Lloyd -- BedRock
OneRepublic -- Good Life
Alex Goot -- Catch My Breath (ft. Against the Current)
Demi Lovato -- Heart Attack
Bruno Mars -- Count On Me
Jason Mraz -- I Won't Give Up
賈斯汀 -- Take Back the Night (Live)
Nikki Williams -- Glowing
Calvin Harris -- Let's Go (feat. Ne-Yo)
Macklemore & Ryan Lewis -- Can't Hold Us (ft Ray Dalton)
Dr. Dre -- I Need a Doctor (feat. Eminem & Skylar Grey)
Nelly -- Just a Dream
Katy Perry -- E.T. (feat. Kanye West)
The Wanted -- Glad You Came
Lil Wayne -- How to Love
David Guetta feat. Ne-Yo & Akon -- Play Hard (Version 2013)
Eminem ft Rihanna -- Love The Way You Lie
Pitbull -- Feel This Moment (feat. Christina Aguilera)
Bad Meets Evil -- Lighters (feat. Bruno Mars)
Alex Goot -- Beauty and a Beat (feat. Kurt Schneider & Chrissy Costanza of Against the Current)
Olly Murs/Flo Rida -- Troublemaker
Ne-Yo -- Let Me Love You (Radio Edit)
Matchbox Twenty -- She's So Mean
Diddy - Dirty Money & Skylar Grey -- Coming Home
Justin Timberlake -- Mirrors
Swedish House Mafia -- Don't You Worry Child (feat. John Martin) (Radio Edit)
Christina Perri -- Jar of Hearts
Bruno Mars -- When I Was Your Man
Jason Derulo -- The Other Side
Wiz Khalfa Ft 2 Chainz -- We Own It
Bruno Mars -- It Will Rain
賈斯汀 -- True Blood
Usher -- DJ Got Us Fallin' In Love (feat. Pitbull)
Neon Trees -- Everybody Talks
Christina Aguilera - Let There Be Love( Bo2Music & 0098Music ) -- Christina Aguilera - Let There Be Love[320]
Imagine Dragons -- Radioactive
Owl City & Carly Rae Jepsen -- Good Time
2月累積里程 : 66.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'30" | 00:12'51" |
| 3 | 05'56" | 00:18'47" |
| 4 | 06'05" | 00:24'52" |
| 5 | 06'29" | 00:31'21" |
| 6 | 07'04" | 00:38'25" |
| 7 | 06'07" | 00:44'32" |
| 8 | 06'15" | 00:50'47" |
| 9 | 06'05" | 00:56'52" |
| 10 | 07'30" | 01:04'22" |
| 11 | 06'05" | 01:10'27" |
| 12 | 06'27" | 01:16'54" |
| 13 | 07'16" | 01:24'10" |
| 14 | 06'35" | 01:30'45" |
| 15 | 06'45" | 01:37'30" |
| 16 | 06'57" | 01:44'27" |
| 17 | 09'39" | 01:54'06" |
| 18 | 07'00" | 02:01'06" |
| 19 | 07'02" | 02:08'08" |
| 20 | 07'32" | 02:15'40" |
| 21 | 06'46" | 02:22'26" |
| 22 | 07'01" | 02:29'27" |
| 23 | 06'58" | 02:36'25" |
| 23.4 | 06'44" | 02:39'05" |
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